@arielyu.fit: Single-Arm Seated Cable Row Tips: Setup: • Bench at 60-degree angle. • Pulley height aligned with forearm. Execution: • Stabilize with other arm on bench. • Lean forward at 45 degrees. • Tighten core. • Slight external rotation of pulling arm. • Shoulder away from ear to engage lats. Pulling: • Pull elbow towards hip, forearm aligned with cable. • Control eccentric, feel lat stretch, keep shoulder stable. Smith Machine from Altas Strength @altasstrength Use below codes for discounts: For US customers: ARIELYU150 (Get $150 off when you spend $3,000 or more For Canadian customers: ARIELYUGIFT (Receive a free JO2 gift when you purchase 3058G ) #back #backworkout #upperbody#workouttips #gymtipsforbeginners #gymtips #gymrat #gymgirl #fyp #gymmotivation

Ariel Yu

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Region: US

Friday 28 June 2024 22:05:48 GMT