@jemilamedley: & PLEASE do not squeeze your butt at the top 🥴 For diff moms I may recommend a different cue/position. I go through a variety of skills to prep your pelvic floor & core for birth in my Birth Body Prenatal Course 🤰🏽💕✨🫶🏽#pregnancy #pregnanttiktok #pelvicfloorexercises

JEMILA MEDLEY

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Friday 28 June 2024 23:39:42 GMT

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Comments

Marie :

How soon should I start doing this? I am 16 weeks

2024-07-01 14:39:19

Shannon Saunders :

Hi, what am I doing wrong if knees hurt?

2024-06-30 19:41:10

Kitten.exe :

Can I do this to minimize pelvic pain

2025-06-25 17:44:34

user9384161694047 :

Breathe out on the way down or up???

2025-01-20 01:24:45

Umm Fatma :

🥰🥰🥰

2025-01-29 16:15:17

ha~~waina :

😅😅😅

2025-06-22 08:37:48

❤️Snazzy😍 :

👌

2025-04-09 14:44:31

Vee's Cakes and Events :

🥰

2024-12-07 21:37:19

yokoe6 :

❤️

2025-03-15 04:13:21

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