@drsuzischulman: Are you someone who spends all day sitting?👀👩‍💻 Prolonged sitting puts significant stress on spinal structures as well as other joints, such as the shoulders and hips, especially when sitting with poor posture. *Never sit more than 15-20 minutes without getting up to take a few seconds to move your body!! 📢Give these a try and share with a friend who needs it! • • • #sitting #stretch #backpain #pain #jointpain #hipmobility #mobility #flexibilitytraining #movement #moveyourbody #healthylifestyle