@coacheugeneteo: The best way to do seated leg curls

Eugene Teo
Eugene Teo
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Region: TW
Monday 01 July 2024 01:04:44 GMT
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mister_momon
Mister_Momon :
not true because when your in a Seated Leg curl your hammies are already pre stretched
2024-07-01 02:58:36
77
fyremunky
fyremunky :
When I do this, I ONLY feel it in my calves… Why is that?!
2024-07-01 13:42:41
14
pufferfox
Pufferfox :
heaaaar
2024-09-14 13:59:29
1
fazeorocks__
fazeorocks__ :
But the seated Leg Curls put more Strain on the LCL when going heavy
2024-07-01 01:10:19
2
royliebs
Roy :
Hey Eugene, when I do my stiff leg DL perfectly straight locked legs, I feel my hamstrings more, but I know a slight knee bend is optimal. (1/2)
2024-07-01 01:40:35
2
naqiuddinkamil
Naqo :
Can this be a replacement for RDL?
2024-07-01 03:25:39
0
liam_ald4
Liam_Ald04 :
What if when you do this you feel your lower back tighten up super bad or get lower back pain?
2024-07-01 01:08:57
1
beefchihuahua
Urich :
I noticed when I do them seated I can push harder with more weigh, laying ones are very uncomfortable and I can’t do the same weigh, I have to go lighter
2024-07-01 06:36:34
5
su_gun_deez
Ya.gmas.bf :
But wouldn’t the lying leg curl be the same as the rdl instead of the seated since the lying is already hitting the lengthened position?
2024-07-01 01:48:01
8
filosofitaesperanza
filosofitaEsperanza :
Good! I have been trying this. I do lower weight though
2024-07-01 05:31:20
1
sadinesu
JP :
Can you make a tutorial on how to do Romanian deadlifts and hip thrusts I never feel it in my glutes
2024-07-04 14:31:46
1
imonbeachtime
Brian :
How do we do this exercise without hurting our knees
2024-07-02 04:23:47
1
far0eq
Faroeq Veidt :
your shoes in the first take, what're they called
2024-07-02 00:57:46
1
benmcc80
Ben Mc :
So I usually start off with Romanian deadlifts and then this (I just do a hammy day and pair it with shoulder day) what should hammy day be??
2024-07-01 03:21:27
1
john.michael.neme5
khill :
nice that's great brother 👍
2024-07-03 05:20:52
0
primo812
Primo :
I didn’t!
2024-08-04 16:25:57
0
jojo.sexyfitnessfun
Jojo R 🇨🇦 :
I always skip this one after doing the laid down leg curl machine. Will try to include it now. #teamwork
2024-07-04 01:29:48
4
millennnialgod
MillennnialGod :
Learned something new today
2024-07-01 03:04:14
1
rickyyperezz
Ricky Perez :
How is it the same when you work the distal on one and proximal on the other?
2024-07-03 14:42:54
0
jaiitup
Jai Son :
and there is less strain on your lower back
2024-07-01 02:59:18
1
arar_pb
ARAR :
Thanks💯
2024-07-03 04:01:46
0
bbq_beast
Troy :
How about tips on how to do those hamstring curls without hug cramps
2024-07-01 01:44:42
1
dontangg
Don Wilson :
I hadn’t noticed the similarities. Interesting!
2024-07-02 19:03:16
1
sololevelingafrosamurai
Ahmedj_Official :
Fam! What do you do for calves?
2024-07-24 14:50:39
1
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