@total.yoga: Hunched over at your desk all day? These upper back stretches help release tension and correct posture 🙌 1. Thread the Needle: Opens the shoulders and stretches the upper back muscles. 2. Cat-Cow: Alternates between arching and rounding the back, increasing spinal flexibility and releasing tension. 3. Eagle Arms: Stretches the shoulders and upper back, improving posture and relieving tightness. 4. Camel: Deeply stretches the front body while strengthening and opening the upper back. 5. Down Dog: Engages the entire back, stretching the upper back and shoulders effectively. #yoga #yogagirl #yogatiktok #yogapose #yogaflow #yogateacher #yogapractice #yogatips #yogi #yogaday #yogainstructor #fyp

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2024-07-01 04:55:22

2024-07-01 23:59:38

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