@blackscreen_lyrics: මා තනිවී උන් නා දෙන් ..🥺💞 Ma Thani wee Un na den balckscreen lyrics 🎵 #trending #viral #sinhala #song #blackscreen #lyrics #status #foryou

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darak93
ABDULLAH AFRIDI💍💍👰‍♀️🤵 :
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2024-07-03 17:23:44
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40055a
꧁𒈞꧂❤️Ama____Girl❤️꧁𒈞꧂ :
💔🥺
2024-08-12 11:39:29
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vilash0128
𝙑𝙄𝙇𝗔𝙎𝙃💨😼 :
@amaya _vilash02/22
2024-07-18 18:15:38
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poddi594
amee❤️🌼 :
🥺❤️
2024-08-21 06:18:01
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user2168610138306
user2168610138306💗🥀 :
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2024-08-17 15:43:43
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user6396995524031
❤️ ••හිතුවක්කාරී කෙල්ලහ්•• ❤️ :
💔🙂
2024-08-15 00:06:15
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kamalpriyantha29
Swaranalatha :
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2024-08-07 16:01:05
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vilash0128
𝙑𝙄𝙇𝗔𝙎𝙃💨😼 :
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2024-07-18 18:15:29
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High Protein Crispy Beef Tacos! 🔥🧀🥩🌮 #mealprep #highprotein #crispybeef #tacos #highproteinmealprep #tastymealprep #easymealprep #lowcalorierecipes #gymfood #musclegain #fatloss #highproteinrecipes #panaceapalm #EasyRecipes ONLY 219 calories, 26g Protein! Easy High Protein Meal Prep 😋 Inspired by: @thegoldenbalance 🔥 Checkout my High Protein Cookbook with 150+ recipes and calorie tracking barcodes! 📕👨🏽‍🍳 Makes 12 Tacos 🌮  Calories & Macros 📊 Per Taco: 219 calories  26g P | 6g C | 9g F (Macros include creamy sauce serving, recipes below) Taco Beef - 800g lean ground beef (5% fat or less)  - Taco seasoning (home-made recipe below) - 1 medium diced white onion  - 80g enchilada sauce (brand: Old El Paso) - Splash of water (around 60ml) - Cooking spray (I used avocado oil) Taco Seasoning (home-made) - 2 tsp smoked paprika - 2 tsp garlic powder - 1 tsp onion powder - 1 tsp cayenne - 1 tsp cumin - 1 tsp oregano - 2 tsp sea salt  - 1 tsp black pepper   Creamy Enchilada Sauce - 60g enchilada sauce (or salsa) - 150g 0% fat Greek yoghurt - 1.5 Tsp honey - 1/2 tsp cayenne - Salt to taste Creamy Garlic Sauce - 60g light mayo  - 120g 0% Greek yoghurt  - 1/2 lemon juice - 2 tsp honey - 1-2 tsp garlic powder (based on preference) - 1/2 tsp black pepper - Salt to taste Other ingredients  - 12 low calorie mini tortillas (brand: mission low carb balance tortillas) - 240g low fat grated cheese (I used 50% less fat) - Cooking spray (spray each taco before cooking) - Sprinkle smoked paprika on each taco (for extra colour and flavour) Taco assembly  - 1 mini tortilla  - 1/12 taco beef (weigh out total mixture and divide by 12 for gram amount) - 25g low fat grated cheese  Cooking instructions 🔥  Oven Bake | 220°C for 8-10 minutes or until crispy Storage & Heating ♨️ - wrap in foil and store in the freezer for months - To reheat, unwrap from the foil - airfry at 180°c for 8-10 minutes or  - oven bake at 200°c for 8-10 minutes Or until heated and crispy! Checkout my High Protein Cookbook with 150+ recipes and calorie tracking barcodes! 📕👨🏽‍🍳
High Protein Crispy Beef Tacos! 🔥🧀🥩🌮 #mealprep #highprotein #crispybeef #tacos #highproteinmealprep #tastymealprep #easymealprep #lowcalorierecipes #gymfood #musclegain #fatloss #highproteinrecipes #panaceapalm #EasyRecipes ONLY 219 calories, 26g Protein! Easy High Protein Meal Prep 😋 Inspired by: @thegoldenbalance 🔥 Checkout my High Protein Cookbook with 150+ recipes and calorie tracking barcodes! 📕👨🏽‍🍳 Makes 12 Tacos 🌮 Calories & Macros 📊 Per Taco: 219 calories 26g P | 6g C | 9g F (Macros include creamy sauce serving, recipes below) Taco Beef - 800g lean ground beef (5% fat or less) - Taco seasoning (home-made recipe below) - 1 medium diced white onion - 80g enchilada sauce (brand: Old El Paso) - Splash of water (around 60ml) - Cooking spray (I used avocado oil) Taco Seasoning (home-made) - 2 tsp smoked paprika - 2 tsp garlic powder - 1 tsp onion powder - 1 tsp cayenne - 1 tsp cumin - 1 tsp oregano - 2 tsp sea salt - 1 tsp black pepper Creamy Enchilada Sauce - 60g enchilada sauce (or salsa) - 150g 0% fat Greek yoghurt - 1.5 Tsp honey - 1/2 tsp cayenne - Salt to taste Creamy Garlic Sauce - 60g light mayo - 120g 0% Greek yoghurt - 1/2 lemon juice - 2 tsp honey - 1-2 tsp garlic powder (based on preference) - 1/2 tsp black pepper - Salt to taste Other ingredients - 12 low calorie mini tortillas (brand: mission low carb balance tortillas) - 240g low fat grated cheese (I used 50% less fat) - Cooking spray (spray each taco before cooking) - Sprinkle smoked paprika on each taco (for extra colour and flavour) Taco assembly - 1 mini tortilla - 1/12 taco beef (weigh out total mixture and divide by 12 for gram amount) - 25g low fat grated cheese Cooking instructions 🔥 Oven Bake | 220°C for 8-10 minutes or until crispy Storage & Heating ♨️ - wrap in foil and store in the freezer for months - To reheat, unwrap from the foil - airfry at 180°c for 8-10 minutes or - oven bake at 200°c for 8-10 minutes Or until heated and crispy! Checkout my High Protein Cookbook with 150+ recipes and calorie tracking barcodes! 📕👨🏽‍🍳

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