@dannibelle_: Movement patterns for your 🍑 I like to make sure all 4 movement patterns are included in my programs #GymTok #glutes #glutesworkout #FitTok
I do two lower body days a week. Can I do a movement from two of the categories on the first leg day, and then the last two categories the second leg day? Or do I need to do a movement from each category on both leg days to see progress?
2024-07-10 17:56:59
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Rylee :
Does this also grown your glutes or just make them rounder?
2025-02-16 23:29:07
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Racha :
One exercise from each category or more ?
2024-10-18 07:51:28
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Ella Imola :
Okay goals
2024-11-26 21:26:08
0
myeverydaybutt :
🤩Yahhh
2024-09-25 04:53:05
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yo :
how many days a week do u train lower body
2024-07-11 21:45:18
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Aiste Bernotaite :
🥰🥰🥰
2025-01-21 17:13:33
5
user1803719878817 :
🥰
2025-01-01 13:35:20
5
mada2007 :
🥰🥰🥰
2024-12-15 16:02:56
5
rpm_chris :
😂😂😂
2024-11-16 23:53:57
5
Lance ランスAurelio :
😂
2025-02-01 06:08:52
5
Iryna Danko :
😂😂😂
2024-12-11 11:50:39
3
Jolie Hardee :
💯💯💯
2025-10-26 21:14:33
0
elf :
👈👈👈
2025-09-30 15:24:39
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The Shaky Life :
🥰🥰🥰
2025-05-27 12:51:15
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∂єνι :
😳😳😳
2025-03-25 05:18:27
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Hann :
😂😂😂
2025-02-03 19:49:11
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hihihahaaa :
🥰
2025-01-20 22:33:13
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Olivia Siani :
😂😂😂
2025-01-16 07:06:18
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grace xx :
😩😩😩
2025-01-16 03:21:55
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Lucile Barré :
😂
2025-01-15 21:12:41
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Lucile Barré :
🥰
2025-01-15 21:12:42
0
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