@billylovebaby: This is by far my favourite tricep exercise right now. I recently landed on a video by Mike Mentzer where he explained how he does tricep push downs so I gave it a shot and loved it. Have to drop the load a bit because it’s much more challenging but the way it hits your muscle is so worth it. Try these out if you want to absolutely blow up your arms so you can look like and absolute legend. #tricepsworkout #triceps #armworkout #gym #gym