1. Home
  2. Detail

@crashout.spamer: Yes

Secretly Gregory ramous
Secretly Gregory ramous
Open In TikTok:
Region: US
Tuesday 02 July 2024 03:18:42 GMT
332
25
5
0

Music

Download

No Watermark .mp4 (0MB) No Watermark(HD) .mp4 (0MB) Watermark .mp4 (0MB) Music .mp3

Comments

avurrrrrr
ava :
Mackenzie.
2024-07-02 03:53:06
0
julia..sippel
Julia :
cutiee 💕
2024-07-02 03:24:00
0
To see more videos from user @crashout.spamer, please go to the Tikwm homepage.

Other Videos

Credit belongs to Warner Bros and Crtoon Network Also this might be the last post, so see ya around.
Credit belongs to Warner Bros and Crtoon Network Also this might be the last post, so see ya around.
1: Make fitness a family value. A base level of fitness and regular training benefits everyone. 2: Strength train 4x per week. Compound lifts are where it’s at - get strong and proficient at squats, RDLs, presses, pull-ups, dips, etc. 3: Run sprints 1x per week. Stay athletic and prepared. There will come a time and place when you will need this ability. 4: Prioritize protein. I don’t track calories but I do track protein intake. I aim for 1g of protein per pound of bodyweight daily. Grab some 1st phorm with the link in my bio. 5: Be flexible with your training. Dad life happens. Not every workout will be perfect. Never forget that a 20 minute workout is better than no workout at all. Bodyweight workouts can be done anywhere, anytime. 6: Early mornings are your best friend. If you know the day will be crazy, get in your workout before the kids are awake. 7: Iron sharpens iron. Get around other dads who are prioritizing faith, family, and fitness. 🚨Ready to level up your workouts? Grab a free 7-day trial to My Workout Program powered by TrainHeroic in my bio 🏆 Save this post, share it with a fellow fit dad, and follow for fitness. #fitdad #alphadad #garagegym #gymmotivation #dadbod
1: Make fitness a family value. A base level of fitness and regular training benefits everyone. 2: Strength train 4x per week. Compound lifts are where it’s at - get strong and proficient at squats, RDLs, presses, pull-ups, dips, etc. 3: Run sprints 1x per week. Stay athletic and prepared. There will come a time and place when you will need this ability. 4: Prioritize protein. I don’t track calories but I do track protein intake. I aim for 1g of protein per pound of bodyweight daily. Grab some 1st phorm with the link in my bio. 5: Be flexible with your training. Dad life happens. Not every workout will be perfect. Never forget that a 20 minute workout is better than no workout at all. Bodyweight workouts can be done anywhere, anytime. 6: Early mornings are your best friend. If you know the day will be crazy, get in your workout before the kids are awake. 7: Iron sharpens iron. Get around other dads who are prioritizing faith, family, and fitness. 🚨Ready to level up your workouts? Grab a free 7-day trial to My Workout Program powered by TrainHeroic in my bio 🏆 Save this post, share it with a fellow fit dad, and follow for fitness. #fitdad #alphadad #garagegym #gymmotivation #dadbod
🤍🐚 #foryou #fyp
🤍🐚 #foryou #fyp
#fyp #cherryredhair
#fyp #cherryredhair
Aún no puedo creer esto… 😅😂😂 #5INCOMENTARIOS #Podcast #PicPod #PicPodcast @Luis Chaparro @Malleza 🤠💜 @Jessica Lorc @Labardini ツ
Aún no puedo creer esto… 😅😂😂 #5INCOMENTARIOS #Podcast #PicPod #PicPodcast @Luis Chaparro @Malleza 🤠💜 @Jessica Lorc @Labardini ツ


About

Legal