@relationshipswithaly: Sometimes it will take more than 10 minutes or more than once a day. Everybody is different. Talk together about using this strategy so you both know what to expect and come up with a list of other coping mechanisms to use if you’ve reached a limit of how much you’ll talk about it that day. These could include: therapy journaling exercise Disclaimer: IG is not therapy. This content is for educational and entertainment purposes only. This will not apply to everyone. #communication #anxiety #therapy #therapistsofinstagram #couplestherapy #couple #dating #marriage #marriageadvice #mft #MentalHealth #wellness #Love #problemsolving #negotiation #conflictresolution #conflict

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2024-07-02 20:31:22

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