@dr.lisa.dpt: Rely on strengthening the weaker areas through its full range of motion and address your running form #shinsplints #shinsplintrelief #calfpain #tightcalf #runningtips #runtok #runningtipsdaily

Dr. Lisa, Physical Therapist
Dr. Lisa, Physical Therapist
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Region: US
Wednesday 03 July 2024 16:52:19 GMT
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munchtiger
Munch Tiger :
Ooooook I will do my strength routine and all the single leg lifts!
2024-07-05 21:28:11
1
greek1283
Greek1283 :
I like using a band on my foot and pulling my toes toward me and holding.
2024-07-03 17:58:56
1
user8793199546561
user8793199546561 :
I could watch your videos all day I'm having all kinds of issues. Left calf pain now. I have an Ironman in November, hoping I can make it😭
2024-07-19 01:00:42
0
erin.barrie
Erin Barrie :
I can barely do the toe raises with my right foot. Where do I start to strengthen all the little muscles that I have hurt in the past?
2024-07-18 05:46:00
0
livcarter80
Liv Carter :
Any suggestions for the Achilles :(
2024-07-14 01:52:21
0
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