@alivewithzahra: Copenhagen planks are highly effective for strengthening the adductor muscles, which play a crucial role in stabilizing the pelvis and knees. By enhancing core stability and balance, they help improve overall athletic performance and reduce the risk of injuries. This exercise also targets the obliques and hip muscles, promoting better posture and spinal alignment. For optimal results, perform Copenhagen planks for 3 sets of 20-30 seconds on each side, gradually increasing the duration as your strength improves. Regularly incorporating Copenhagen planks into your workout routine can lead to improved functional strength, making daily activities easier and more efficient. ✨1:1 online training now available! Enjoy a 40% discount with our 4th of July sale. Check the link in bio. 🔗 #Fitness #Core #InjuryPrevention #FunctionalTraining #CopenhagenPlanks #Gym #GymTok #PersonalTraining

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Wednesday 03 July 2024 19:14:50 GMT