@her.menopause.esc: INNER THIGH ONLY WORKOUT.. You can do these inner-thigh exercises one to three times a week, depending on your fitness goals and abilities. Throughout each of these exercises, make sure to keep your core engaged and back flat to reduce injury risk and improve functional strength. #yougotthisgirl #workatit #MenopauseRelief #regainyourlife #hermenopausemasteryguide #HealthyLiving #exercisechangemylife

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