@conflictish: Emotions are how our brains interpret our experiences. Feelings are how we interpret our emotions. Of course, this is simplified. Feelings are complex and multi-faceted. In addition to cognitively interpreting our emotions, our feelings also manifest as the sensations we feel and our bodily reactions. In my upcoming book, I’ll share some practical tips to help you better understand how your emotions and the feelings they cause can influence how well you lead yourself and others when you’re under pressure. #feelings #emotions #emotionalintelligence #emotionalwellbeing #emotionalregulation #emotionaloverload #manageemotions #stressmanagement #stressfree #conflictmanagement #conflictresolution #conflictskills #conflictfree