@lowbackability: Exhaust what’s in your control… Before blaming what’s out of your control. Age does not guarantee back pain. Age related changes to the spine do not guarantee back pain. The opportunity to build resilience and bring circulation to the back is always available. Your starting point will be specific to you. However the only lost cause, is the person who decides that for themselves. In the long game of building, over 2-3 years, you would be shocked at the changes that can occur. Be patient, do what you can TODAY. Then leave the rest to the long game. Rooting for you. ❤️‍🩹 Rebuild your low back at YOUR chosen price. LowBackAbility.com

Brendan Backstrom

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Region: US

Friday 05 July 2024 20:27:32 GMT

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Comments

emiliainvienna :

thank you, found out at 24 i have 2 disc herniations and degeneration - where should i start?

2024-07-06 21:42:45

amar_b :

L3, L4, L5 S1 here. It's the nerve pain at L5/S1 that kills me. Soon as I'm up right and standing there it goes again. Also S1 nerve getting trapped in the sacrum when I sit. I will try the ISO hold🙏

2024-07-12 07:25:01

Amaarah :

2 discectomies later and I’m still trying to work out why I am the robot 🤖

2024-07-05 22:16:39

thehaitianways :

can talk sbout effects of pregnancy on the back

2025-06-24 21:44:17

g0w5ctbhqb :

🔥

2024-07-07 05:49:50

Rebecca :

🥵

2025-06-02 02:40:59

francescaomaggio :

help me

2024-07-05 22:02:31

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