@bigmamajulie: Gorgeous thunderstorm in Connecticut #thunder #storm

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imran khan :

hi

2024-09-21 12:49:47

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Arslan :

🥰

2024-12-26 17:32:32

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Jaja Torja :

🇵🇰👈⛪

2024-09-27 16:03:39

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Jaja Torja :

⛪⛪⛪⛪⛪⛪🥰👈

2024-09-27 16:01:34

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Jaja Torja :

03279535824⛪🥰👈

2024-09-27 16:03:07

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Have you ever noticed you’re holding your breath… and you don’t even realise it anymore? Maybe you think you’re breathing, but your shoulders are tight, your chest barely moves, and your inhale feels like it stops halfway. That’s not breathing. That’s bracing. That’s survival mode. And the truth is, you’ve been holding your breath for years — not because you wanted to, but because your nervous system has been preparing for danger that never ends. You’ve learned to live with shallow breathing, tight muscles, and that quiet, constant sense of “something could go wrong.” #NervousSystemHealing isn’t just about thinking differently — it’s about teaching your body that it’s safe to exhale. When we stay stuck in fight, flight, or freeze mode, our breathing gets hijacked. We don’t do it on purpose — it’s automatic. The body restricts breath as a survival strategy, keeping us alert. Even when you’re on the sofa, trying to “relax,” you might still be in low-level stress mode. This silent tension builds over time. It makes it harder to focus. Harder to sleep. Harder to truly feel present. Here’s the good news: Your body wants to exhale. It’s just forgotten how. You don’t need to force deep breathing. You need to reintroduce your body to safety — gently and somatically. 🌿 3 Somatic Practices That Reawaken Safety in the Body: 1. Grounding Through Pressure: Press your feet firmly into the ground. Feel the weight. Feel the contact. This anchors your body in the now — it tells your nervous system “we’re here, not back there.” 2. Shaking Release: Gently shake your hands, shoulders, legs for 30 seconds. It’s what animals do after stress — they literally shake off the freeze. You’re not weird for trembling — you’re healing. 3. Bodyweight Activation: Hold a wall push for 10–20 seconds. Or do a slow plank. This helps your body feel its strength again — a signal of safety and control. 💫 Do this for just a few minutes twice a day: Once in the morning to meet the day with calm. Once at night to help your body finally let go. And if it feels weird at first, that’s okay. You’re not broken. You’re just unlearning the chronic tension your body thought it needed to survive. Healing isn’t just in the mind. It lives in the body. And your body is whispering: please let me exhale. You are safe now. You can breathe again. --- #TraumaHealing lives in the small moments. The breath you allow. The tension you release. The body you listen to. 🫁 #SomaticHealing #NervousSystemRegulation #BreathworkJourney #TraumaInformedCare #HealingIsPossible #AnxietySupport #BodyKeepsTheScore #NervousSystemReset #SomaticTherapy #ChronicStressRelief #EmotionalHealing #MentalHealthAwareness #MindBodyConnection #CPTSDRecovery #EmbodiedHealing #FightFlightFreeze #InnerSafety #SelfRegulationTools #VagusNerveHealing #pamelalalria #pamlalria #remadeintherapy

Have you ever noticed you’re holding your breath… and you don’t even realise it anymore? Maybe you think you’re breathing, but your shoulders are tight, your chest barely moves, and your inhale feels like it stops halfway. That’s not breathing. That’s bracing. That’s survival mode. And the truth is, you’ve been holding your breath for years — not because you wanted to, but because your nervous system has been preparing for danger that never ends. You’ve learned to live with shallow breathing, tight muscles, and that quiet, constant sense of “something could go wrong.” #NervousSystemHealing isn’t just about thinking differently — it’s about teaching your body that it’s safe to exhale. When we stay stuck in fight, flight, or freeze mode, our breathing gets hijacked. We don’t do it on purpose — it’s automatic. The body restricts breath as a survival strategy, keeping us alert. Even when you’re on the sofa, trying to “relax,” you might still be in low-level stress mode. This silent tension builds over time. It makes it harder to focus. Harder to sleep. Harder to truly feel present. Here’s the good news: Your body wants to exhale. It’s just forgotten how. You don’t need to force deep breathing. You need to reintroduce your body to safety — gently and somatically. 🌿 3 Somatic Practices That Reawaken Safety in the Body: 1. Grounding Through Pressure: Press your feet firmly into the ground. Feel the weight. Feel the contact. This anchors your body in the now — it tells your nervous system “we’re here, not back there.” 2. Shaking Release: Gently shake your hands, shoulders, legs for 30 seconds. It’s what animals do after stress — they literally shake off the freeze. You’re not weird for trembling — you’re healing. 3. Bodyweight Activation: Hold a wall push for 10–20 seconds. Or do a slow plank. This helps your body feel its strength again — a signal of safety and control. 💫 Do this for just a few minutes twice a day: Once in the morning to meet the day with calm. Once at night to help your body finally let go. And if it feels weird at first, that’s okay. You’re not broken. You’re just unlearning the chronic tension your body thought it needed to survive. Healing isn’t just in the mind. It lives in the body. And your body is whispering: please let me exhale. You are safe now. You can breathe again. --- #TraumaHealing lives in the small moments. The breath you allow. The tension you release. The body you listen to. 🫁 #SomaticHealing #NervousSystemRegulation #BreathworkJourney #TraumaInformedCare #HealingIsPossible #AnxietySupport #BodyKeepsTheScore #NervousSystemReset #SomaticTherapy #ChronicStressRelief #EmotionalHealing #MentalHealthAwareness #MindBodyConnection #CPTSDRecovery #EmbodiedHealing #FightFlightFreeze #InnerSafety #SelfRegulationTools #VagusNerveHealing #pamelalalria #pamlalria #remadeintherapy

Đừng giận bà con nhé…. #viral #giadinh #xh #ba #bà #hanhphuc #tamtrang

Đừng giận bà con nhé…. #viral #giadinh #xh #ba #bà #hanhphuc #tamtrang

Gracias @Farid Dieck por este bello resumen. #RDR2 #farid #analisis #serfuerte

Gracias @Farid Dieck por este bello resumen. #RDR2 #farid #analisis #serfuerte

Esta mesa abatible es ideal para las tareas y ahorrar espacio

Esta mesa abatible es ideal para las tareas y ahorrar espacio

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