@tylerbrugg: BOX JUMPS: Beginner to Advanced ⚡️ Box jumps are a go-to exercise for any athlete or gym goer who wants to develop explosive power. There are countless variations you can use but here are 9 box jump exercises you can use to progress in the gym. WHY BOX JUMP ❓ Box jumps are beneficial for a few reasons: ▫️Improves ability to produce force in a short amount of time ▫️Box jumps reduce the landing force making them less stressful on the body and joints ▫️Can help an athlete master both jump technique and landing mechanics Important note: while box jumps are an amazing exercise that you can use year round, its also important to utilize jump variations where the landing forces are higher. You dont want to end up in a position where you have the capability to jump higher but can’t properly handle the landing forces of the higher jumps. ————— #boxjumps #boxjump #strengthandconditioning #powertraining #basketballtraining #CapCut

tylerbruggenwirth

Open In TikTok:

Region: US

Saturday 06 July 2024 20:04:08 GMT