@drmarkhyman: If you’re like most Americans, the “fruit” you consume most often is juice - which sometimes has as much sugar as soda. Instead, focus on eating whole fruit that contains beneficial fiber that slows down the absorption of sugar into the bloodstream. Opt for low-glycemic fruits and be mindful of your portions. For those with blood sugar issues, pair fruit with a healthy fat like apple slices with almond butter. Find the full episode on your favorite podcast app.