@juliexfit: Things I’ve learned from watching people in the gym pt 17?!!!! Want a part 18👀 comment below! TIPS FOR TODAY: ✅ Changing height of bar ✅ Water bottle behind hands in push up ✅ RDL on bench ✅ heels elevated with DBs ✅ Do 2x15 of these before squats so you can go deeper ✅ pull ups cue (lat pull down) ✅ Standing core exercises Hope it helps 🔥✨ #fitnesstips #onlinecoach #onlinecoaching #workouts #workouttips #gymtips #beginnergymtips

Julie
Julie
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Region: US
Saturday 06 July 2024 21:26:01 GMT
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andreafowl
Andrea :
I’ve never had an RDL explained like that. I finally get it!
2024-07-07 05:29:16
2349
hiddenreminiscence
alwaysreminiscent :
the rdl hack is life changing 😅
2024-07-07 10:35:37
636
alittlebitof_jess
alittlebitof_jess :
Omg wait the rdl hack might save my life
2024-07-07 04:23:49
177
jadeyy03
Jade🌸 :
The rdl bench hack is genius??
2025-05-22 21:10:16
6
lovecmd42
lovecmd :
I don’t mind ab work I just HATE doing them on the floor for some reason, I’m not sure why. Thanks for the standing alternatives
2024-07-08 15:54:05
37
lister.ranch.life
Lister Ranch Life :
I love these 👌 thanks for sharing
2025-06-19 11:53:28
1
user73149615
user73149615 :
Thank you these are all helpful
2025-06-18 07:33:30
1
fit1234
Fit123 :
more standing ab exercises pls🥰
2025-05-30 13:00:30
1
ultrapissed3000
ULTRAPISSED3000 :
The bench RDL tip is amazing
2024-12-16 03:04:20
5
3il33n_85
Eileen Thombs 🇨🇦 :
The RDL tip makes so much sense. I also put one foot against a wall and it also works!
2024-09-14 14:15:35
5
shanaccarter.photography
SENIOR PHOTOGRAPHER :
The first one!!!
2025-07-04 22:04:00
0
valeriekperkins
Valerie🇨🇦Ottawa Hairstylist :
OMG YES adjusting the squat rack and using your shoulder to hold the bar?? GENIUS
2024-07-20 15:34:48
2
adogcalledlenny
Asfastaslightning :
Oh my god that RDL tip is amazing! Also I do that shoulder thing for barbells- it’s much easier.
2024-08-17 20:20:48
2
wellnesswithruby22
nutritiontips33 :
oh my god
2024-12-23 10:33:29
1
hairmagicianholly
Hairmagicianholly :
I need a whole series of this cuz wow
2024-07-16 00:44:45
2
almendra.vr
almendra. :
is the rdl one focusing glutes with that technique? ☺️
2024-07-15 18:17:21
1
karlamichellerz
Karla Michelle🧸🌸 :
omg the rdl hack is everything i needed in life!!
2024-09-17 13:43:42
1
headhotcho
quiyara :
hip your hinge ✍🏾✍🏾 got it
2024-08-20 22:55:30
1
thatrainbowhairedstylist
Aja (pronounced Asia) :
The smith machine helped me so much with my rdl form.
2024-08-17 01:45:56
1
kaseykelly55
Kasey Kelly :
I needed this RDL tip so bad
2024-07-15 21:20:48
1
kelsiemary13
Kelsie Mary :
OMG! The first one is so simple and yet mind blowing. 🤯 i have seen the RDL bench one but not enough people talk about that hack
2024-08-29 21:14:02
1
deeply.rooted.homestead
Val | Deeply Rooted Homestead :
Great tips!! Thanks!!
2025-01-23 06:11:28
0
son.of.grace632
Son of Grace :
Wow
2024-12-22 23:12:07
0
yungtbeckz
Tavi Beckz :
Thank you for sharing 💕
2024-07-15 17:33:36
0
iamhayleyok
Hayley :
This is amazing!!! Thank you thank you thank you
2024-07-15 19:47:11
0
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