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@meryememcn: #sahil #yaz #deniz #keşfetteyizzz #keşfet #Summer #akım #yazşarkıları #güneş #gelmezsengelme #plaj #tatil #12345678910

𝓜𝓮𝓻𝔂𝓮𝓶𝓶♥️
𝓜𝓮𝓻𝔂𝓮𝓶𝓶♥️
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Sunday 07 July 2024 19:07:08 GMT
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kayra3231
ecem27 :
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2025-07-16 09:46:55
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yusufgizem0101
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2025-06-23 19:13:17
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In this video, I shared a morning smoothie recipe I make for my wife - it’s become our little ritual of support and care 💛 I also have more easy and healthy breakfast ideas - if you're interested, comment
In this video, I shared a morning smoothie recipe I make for my wife - it’s become our little ritual of support and care 💛 I also have more easy and healthy breakfast ideas - if you're interested, comment "breakfast" and I’ll share more in the next video! #menopausesupport #hormonalbalance #menopauseawareness #healthybreakfast
La demanda regula el Mercado pa 🥐🥐🥐
La demanda regula el Mercado pa 🥐🥐🥐
First I thought it was menopause. Then just exhaustion. But I was actually pregnant. How old were you when you had your baby? #latepregnancy #surprisepregnancy #menopause #postpartumrecovery #momover40
First I thought it was menopause. Then just exhaustion. But I was actually pregnant. How old were you when you had your baby? #latepregnancy #surprisepregnancy #menopause #postpartumrecovery #momover40
Feel like you can’t survive 3 PM without a nap, snack, or coffee? Those sudden afternoon crashes during perimenopause aren’t random — they’re often tied to blood sugar swings 🎢 As hormones like estrogen and cortisol fluctuate, your body has a harder time managing stress and carbs — leading to that drained, foggy feeling. Here’s what’s helped me stay more balanced: 🍳 Adding 20–30g of protein to each meal — keeps energy steady and cravings in check. 🥗 No more skipping meals — it only leads to worse crashes later. 🚶‍♀️ A short walk after eating — just 10 minutes makes a real difference. What age were you when you first noticed perimenopause symptoms? Let’s talk about it in the comments 💬 #perimenopausesupport #menopausejourney #womenover40
Feel like you can’t survive 3 PM without a nap, snack, or coffee? Those sudden afternoon crashes during perimenopause aren’t random — they’re often tied to blood sugar swings 🎢 As hormones like estrogen and cortisol fluctuate, your body has a harder time managing stress and carbs — leading to that drained, foggy feeling. Here’s what’s helped me stay more balanced: 🍳 Adding 20–30g of protein to each meal — keeps energy steady and cravings in check. 🥗 No more skipping meals — it only leads to worse crashes later. 🚶‍♀️ A short walk after eating — just 10 minutes makes a real difference. What age were you when you first noticed perimenopause symptoms? Let’s talk about it in the comments 💬 #perimenopausesupport #menopausejourney #womenover40


Rampage #namgyu #124 #MGcoin #333 #squidgame #squidgames3 #rampage
Rampage #namgyu #124 #MGcoin #333 #squidgame #squidgames3 #rampage

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