@fitwithnathaniel: FEEL FREE TO SAVE OR SCREENSHOT 🔥 Tips for your next deadlift session: 1. Your first motion is the legs. We tend to think we deadlift with our back first, no incorrect. We START our motion pushing away from the ground with our legs THEN follow up with our pull 2. Your arms should “hang” to hold the bar, use your traps to pull the bar up 3. Keep your spine straight. If your back is rounding forward at the expense of heavy weight, lower the weight and do the correct form. If you have any questions or need advice feel free to dm me 🚀 #deadlift #gym #bodybuilding

Nathaniel Fernandes

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Region: US

Monday 08 July 2024 00:04:15 GMT