@iconicperformancee: the amount of people who say ‘I cant run 5k’ is scary! most of the time though its because they have this misconception that you need to run 5k continuously the whole way without stopping… THAT IS MAD! some of my best 5k times have come from performing intervals where ive stopped for a minute after every 5 mins of running and then conitnued running for another 5 mins! 5k is 5k! Regardless whether you stop and walk 90% of it or you manage to sprint the whole distance. see your first 5k as a benchmark, something to improve upon. this misconception that your 5k doesnt count if you stop is f*cking nonsense #gym #Running #runningtips #5k #GymTok

iconicperformancee

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Monday 08 July 2024 12:59:02 GMT

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Comments

Henry :

if you go from running 5k with intervals to running for the whole 5k than that's progress no matter what the time. rookies or experienced runners are so fixated on time that you just need to stop and

2024-07-09 13:31:19

Willlie :

What about 45 mins 😳

2024-07-08 16:34:55

Gabrielle :

Needed this!! 🥺👏

2025-01-25 21:47:31

Alex Raven535 :

Mine’s about 3 days 😁

2024-07-09 16:03:25

David Mawson :

yeah needed to hear this 🙌

2024-07-09 16:31:10

Sophie Clare :

Love this!!

2024-07-08 16:14:31

Simone Smith :

2nd run of the day, 34 mins…walked the hills! 😅👏🏼

2024-08-07 17:49:49

Gina || Snail Pace Runner :

36 on a good day, today 40 😂

2024-07-10 09:21:15

David Richards2485 :

28-30 on average 51years old

2024-07-10 08:26:28

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