huss.bey
Region: US
Monday 08 July 2024 15:11:26 GMT
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Ori ִֶָ࣪☾.‧₊˚ :
the hardest thing isn't even the physical hunger, it's the mental hunger that's killing me
2024-07-09 18:28:14
24684
Caden🦾 :
is a calorie deficit just eating under your maintenance calories?
2024-07-08 18:53:09
6400
Kendell🩷 :
Bro I HATE tracking my calories but if I am eating small portions and eating GOOD food ? Do you still think I can lose weight?
2024-07-08 16:17:03
2591
𒉭V0lr1x 🇦🇲🔱 :
Bro its so hard for ppl with slow metabolism i only lost weight when i ate 1k cal, so i gave up and decided to stay where im at with 1.5k kcal per day
2024-07-08 17:27:53
586
𝕀𝔾 | 𝕤ᴀʀᴄᴀ𝕤ᴍ.ɢᴇɴᴇʀᴀᴛᴏʀ :
Turns out this isn’t true and hormones and insulin resistance play a huge role
2024-07-09 16:27:47
352
kennedy duke :
I did an omad diet and get 6k steps a day and I’ve lost 30 pounds so
2024-07-09 09:56:46
876
🌐 :
tracking is hard idk how to do it properly
2024-07-09 11:07:19
418
💕shesajynx💕 :
It’s hard when ur short. I eat very little but anything I eat instantly packs on weight especially in my arms and face bc there’s no where for it to go💀☹️
2024-07-09 15:43:10
429
nessa :
I have slow metabolism literally nothing works
2024-10-03 23:25:15
36
wuni :
my calorie deficit was alotttt. i was eating like 900 cals focusing protein for like 6 months and lost 40 lbs or so 😭 but it worked so
2024-07-09 22:10:44
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noor :
how much of a deficit is effective
2024-07-09 00:30:47
4
PURE VANILLY🇮🇹 :
okay but in some cases it might happen, there was a time where i counted EVERY SINGLE CALORIE and didnt lose even while eating 200cal
2024-07-09 18:04:17
13
Ashlee :
I’m trying
2024-07-08 16:49:08
839
aoife 👹👹 :
bro i’m in a pretty big deficit days i eat but the second i eat it’s like +.5 lbs like bro
2024-07-08 23:49:54
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. :
people forget hormones can play a role, especially for women. i had all 4 wisdoms removed, liquid diet for a month -5lbs. had abdominal surgery to fix my hormones, -18lbs in 10 days
2024-07-10 16:14:28
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Tsmitty :
How do I be in a calorie deficit I eat healthy I just don’t lose weight
2024-07-09 01:21:07
5
🃏 :
Bru I’m doing the cardio part it’s the calorie deficit I’m stuck on
2024-07-11 04:42:41
41
slowkiak4 :
If yall don’t want to work out or deficit do juice fast make your own juice and drink that no food or anything just juice and water
2024-07-08 23:34:03
4
aux.cord :
Went from 2000 a day down to 1000-1200 and I’m still not seeing any progress 😩
2024-07-14 17:51:40
14
t50_quinn :
I was eating less than 1000 calories a day, lost weight pretty quickly then i just plateaued. Should i just eat less now or what?
2024-07-09 04:15:56
61
han :
when i learned how to properly track my calories i realized i was eating about 2500 when i thought i was getting 1800. got measure EVERYTHING
2024-07-09 02:02:51
282
Trinity Jane :
There are other factors. Insulin resistance being the most common, doesn’t matter if you eat in a deficit you still won’t lose weight. Everyone should consult their doctors.
2024-07-09 06:37:09
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Merle Tabea :
I eat like an apple a day, drink a lot of water and still not really loosing weight 😃
2024-10-02 15:06:44
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