@hannahbower2: I love a good leg day. 🙌🏽 Going to hit a bit of everything in this workout. This workout just made me feel so GOOD after. 🙏🏼 Workout: 👉🏽3x6-8 reverse lunges 👉🏽3x10-12 RDls SS 10-12 1 1/2 goblet squat 👉🏽3x5 hip thrust hops into 10 regular 👉🏽2x5 single leg + 10 regular ham curls Core Finisher: •2 rounds|10 each 👉🏽 Toe touches 👉🏽Clamshell 👉🏽 Adductor oblique twists 👉🏽Bicycles Have fun! Come train with me and thousands of others on my app. Link in bio 🥰 #leg #legday #mom #momfitness #motivation #MomsofTikTok #fitnessmotivation #workoutmotivation #momswholift

Hannah Bower

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Region: US

Monday 08 July 2024 19:55:01 GMT