@boptokoffical: @thismightbeselah #bop #boptok #gyatt #foryou #fyp

BopTokOffical🍑
BopTokOffical🍑
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Region: US
Monday 08 July 2024 22:37:53 GMT
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mekayalumalagabog
... :
more than 5 words for alg
2024-11-10 07:15:09
1
rubber.bands60
rubber bands :
nice sunset in the background 👌
2025-04-13 10:57:38
2
music_spot85
Music_spot :
She’s pretty
2025-06-07 18:50:31
0
emma.baylinn
Emma Baylinn :
Storyyyy 😉
2025-06-08 15:21:10
0
xtor764
xtor7 :
the new Tesla is really good
2025-04-21 11:37:54
0
bh714270xs8
brookie💗 :
commenting to stay on boptok
2025-03-30 23:07:21
0
dorusjuh040
dorusrongen :
More than five Words for alg
2025-05-08 15:43:26
0
bear_down18
Smitty :
The only way I could
2025-02-17 04:51:25
0
manfart95
manfart95 :
more than 5 words for the algorithm
2025-01-30 20:23:04
0
blahh.blahh34
Blahh Blahh :
More than five words for alg
2025-01-05 10:22:23
0
wyattpetty50
Wyatt :
68
2025-03-14 20:48:17
0
tob.azf
Tob :
more than 5 words for algorithm
2024-08-24 16:15:51
0
goodfgk
X :
More than 5 words for algorithm
2024-10-11 09:22:46
0
marcelek_skatepro
🤍🔥 :
kom 7 7 7 7 7 7 7 7
2024-09-02 16:30:18
0
somerandomnpc._.08
user201941 :
😏😏
2025-07-29 22:58:45
0
chillman083
chillman083 :
🥰🥰🥰
2024-08-31 12:21:00
0
axxel.schopper
️ :
😭😭😭
2024-08-28 01:10:05
0
braxtonpenner
braxtonpenner :
hryy
2024-07-21 10:42:01
0
cameronficarra
C@meron🦖 :
bro selah is so fineed
2024-08-15 14:09:15
4
jamierayii
JamieRayii :
oh more than 5 for algo?
2024-10-09 02:01:02
0
To see more videos from user @boptokoffical, please go to the Tikwm homepage.

Other Videos

Not years, not months, but seconds between these images 🙏🏼 This is the difference between a slouched, unposed back and a fully posed back. These are screenshots from the beginning and end of a 20-second video of me flexing my back. Let this serve as a reminder that what you see on social media isn’t always “real”. Yes, the picture / moment might have really existed, but only for a split second. And then life goes right back to the image on the left. But if you didn’t have this information, there’s a good chance you fall in the “unconscious, incompetent” quadrant of the square. I just learned about this concept from @jayshetty’s podcast with @askvinh last night. “Unconscious, incompetent” means that you’re currently oblivious to something, so much so that you just don’t even yet realize what you don’t know. This is the quadrant I fell into when I competed in my first bodybuilding competition this past year. My back posing was terrible (relatively speaking), and I didn’t realize it until I watched the footage back and got judges’ feedback. This moved me into the “conscious, incompetent” quadrant. I knew my posing was bad, but it was still bad 😂 Then last night, I had my first moment where I FINALLY made it into the “conscious, competent” quadrant. This means you have the ability to do something at least decently well, and you do so through conscious, concerted effort. My back posing is by no means perfect, but for the first time I was able to achieve both a wide back / V-taper aesthetic AND was able to rest my arms on top of my lats. The “resting arms on lats” cue has been darn near impossible for me to grasp for months…until last night.  It just takes a lot of mental energy / effort to achieve it currently. The goal, the plan, the non-negotiable necessity is to get this sort of posing into the “unconscious, competent” quadrant by the time my first pro card-qualifying show rolls around in November of this year. In this quadrant, you’re able to perform a given action without conscious effort. It moves into the realm of “automation” / subconscious effort. Like opening / closing a door, driving a car, or brushing your teeth. I will get there. #mensphysique #naturalbodybuilding #naturalbodybuilder #onlinecoach #physiquecompetitor #fitnesscoach #bodybuilder #bodybuilding
Not years, not months, but seconds between these images 🙏🏼 This is the difference between a slouched, unposed back and a fully posed back. These are screenshots from the beginning and end of a 20-second video of me flexing my back. Let this serve as a reminder that what you see on social media isn’t always “real”. Yes, the picture / moment might have really existed, but only for a split second. And then life goes right back to the image on the left. But if you didn’t have this information, there’s a good chance you fall in the “unconscious, incompetent” quadrant of the square. I just learned about this concept from @jayshetty’s podcast with @askvinh last night. “Unconscious, incompetent” means that you’re currently oblivious to something, so much so that you just don’t even yet realize what you don’t know. This is the quadrant I fell into when I competed in my first bodybuilding competition this past year. My back posing was terrible (relatively speaking), and I didn’t realize it until I watched the footage back and got judges’ feedback. This moved me into the “conscious, incompetent” quadrant. I knew my posing was bad, but it was still bad 😂 Then last night, I had my first moment where I FINALLY made it into the “conscious, competent” quadrant. This means you have the ability to do something at least decently well, and you do so through conscious, concerted effort. My back posing is by no means perfect, but for the first time I was able to achieve both a wide back / V-taper aesthetic AND was able to rest my arms on top of my lats. The “resting arms on lats” cue has been darn near impossible for me to grasp for months…until last night. It just takes a lot of mental energy / effort to achieve it currently. The goal, the plan, the non-negotiable necessity is to get this sort of posing into the “unconscious, competent” quadrant by the time my first pro card-qualifying show rolls around in November of this year. In this quadrant, you’re able to perform a given action without conscious effort. It moves into the realm of “automation” / subconscious effort. Like opening / closing a door, driving a car, or brushing your teeth. I will get there. #mensphysique #naturalbodybuilding #naturalbodybuilder #onlinecoach #physiquecompetitor #fitnesscoach #bodybuilder #bodybuilding

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