@dianagregoriades: Busy girls or moms needing a quick 20 minute full body workout that’ll boost your energy levels? 💪🏻✨ I promise you’ll feel so dang good by the end of it 😮‍💨 Ready to tackle everything that comes your way! Quick home workouts like these or workouts you can do from anywhere have been life changing because there’s no driving anywhere, you follow along, and get it done. If you think you don’t have time - give this a try so you can see how quickly you’ll be done and how good you’ll feel when you’re done! full workout below 1. banded alternating steps with cross body punches into 45degree punches x15 2. banded neural presses with alternating banded step backs x15 3. banded alternating steps with triceps kickbacks x15 4. alternating reverse lunges x12 5. alternating curtesy lunges with curls x12 6. banded in and out squats x15 7. weighted seal jacks x12 8. squats with front raise x12 repeat 3-4x depending on how much time you have 💓 shortening your workouts don’t make them less effective! on the contrary it’ll allow you to remain consistent and actually see results! 💓 #homeworkout #homeworkoutsforwomen #energyboost #workoutroutine #dumbbellworkout #workoutsforwomen #fullbodyworkout

Diana Gregoriades

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Region: US

Tuesday 09 July 2024 00:16:52 GMT