@fitbyaddy: We can build that tear drop muscle with at home exercises too, and I can prove that! #womenworkouts #fitover40 #workoutideasforwomen #legworkout #quadworkout
Thank you for sharing my legs are one of the things I’m working most on right now
2025-09-15 19:44:35
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aem4815227 :
Any tips for strengthening knees that crunch when walking up stairs!!!
2024-07-22 18:37:18
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lisaowen432 :
Put that big dumbell on floor standing up, feet on it elevated but toes turned out, then squat. The feet need to be toes out for the teardrop to be worked properly. Otherwise your quads take over. 👍
2025-10-17 14:48:25
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❤️🖤Ellen Hanna❤️🖤 :
THANK YOU FOR THIS VIDEO!!! Never thought of doing a seated leg extension with a dumbbell!!!!!
2025-10-22 13:43:56
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IrishT.here :
Do you have more workouts for at home?
2024-07-09 19:36:41
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ysnfurn :
Never thought of the seated leg extension… thank you for sharing .. definitely gonna add it to my at home routine.
2024-07-10 12:46:27
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Dr. Jen Truckenbrod, Pharm. D :
Thank you so much for these. I’m learning how to teach women how to work out at home and these are great exercises to add to our routine.💯💪🔥
2025-03-21 01:28:31
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Kristie🇨🇦 :
What about a fat pocket under my knees on the inside of my shins?!?😬
2024-07-22 04:14:26
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Steph121876 :
You are my leg goals!!!!! How many times and reps?
2024-09-28 00:34:51
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Marisa :
how many reps? OK to do daily?
2024-07-09 05:05:20
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Clint :
Those are great!!!
2024-07-09 14:00:40
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Farrah 😃❌ :
So happy I found your page!!!! I am 47 and just starting. What weight do you recommend starting with? I would love for my legs to look like this!!! 🙌
2024-09-18 02:14:25
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Spears :
Can you do a at home inner thigh workout? 🙏🏻
2025-06-09 16:29:23
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Erica Ponce :
Love this . I struggle with going to the gym . Insecurity is the worst
2024-07-09 05:14:59
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Donyale :
Love this!!!! Thank you for sharing!!
2024-07-09 00:40:22
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Kimberlee Knowles✌️🖤 :
what is the weight?
2024-07-09 03:06:49
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helloitsmebecca :
Thank you for an AT HOME workout with a dumbbell for those of us without gym memberships 💪
2024-11-19 19:17:33
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lawanda1230 :
Nice! Thanks
2024-09-13 02:43:33
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Erin | 46&Surviving or trying :
Can’t believe I’ve never thought about standing on dumbbells for heel elevated work 🤦🏼♀️The stepper I stand on is kind of awkward
2024-09-14 20:58:17
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realcrunchyoberries :
My hack for the last one is laying down with my toddler on my shins and doing it that way lol
2025-05-27 06:55:42
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Alli & Ebony 💛 :
Love this - have no access to the gym atm and am missing machine equipment this is lit 🔥 I appreciate you x
2024-08-22 00:31:53
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🌺🌸 𝓙𝓪𝓬𝓲𝓷𝓭𝓪 🌸🌺 :
How can I loose belly fat????👀👀
2025-03-17 20:51:05
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Kari :
🔥🔥🔥I’m excited to do these
2024-07-17 12:28:52
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Brianna 🎀 :
Genius thank u 💕
2025-03-23 18:20:52
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user31504087471705 :
Love this Thx ❤️❤️
2024-08-08 22:44:45
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