@fitbyaddy: We can build that tear drop muscle with at home exercises too, and I can prove that! #womenworkouts #fitover40 #workoutideasforwomen #legworkout #quadworkout

fitby.addy
fitby.addy
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Region: US
Tuesday 09 July 2024 00:25:57 GMT
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fattofitwithkatie
Barifitwithkatie :
Thank you for sharing my legs are one of the things I’m working most on right now
2025-09-15 19:44:35
1
aem4815227
aem4815227 :
Any tips for strengthening knees that crunch when walking up stairs!!!
2024-07-22 18:37:18
1
lisaowen432
lisaowen432 :
Put that big dumbell on floor standing up, feet on it elevated but toes turned out, then squat. The feet need to be toes out for the teardrop to be worked properly. Otherwise your quads take over. 👍
2025-10-17 14:48:25
0
ellen.hanna02
❤️🖤Ellen Hanna❤️🖤 :
THANK YOU FOR THIS VIDEO!!! Never thought of doing a seated leg extension with a dumbbell!!!!!
2025-10-22 13:43:56
0
irisht.here
IrishT.here :
Do you have more workouts for at home?
2024-07-09 19:36:41
1
ysnfurn
ysnfurn :
Never thought of the seated leg extension… thank you for sharing .. definitely gonna add it to my at home routine.
2024-07-10 12:46:27
51
jennifertrucken
Dr. Jen Truckenbrod, Pharm. D :
Thank you so much for these. I’m learning how to teach women how to work out at home and these are great exercises to add to our routine.💯💪🔥
2025-03-21 01:28:31
1
kristie_775
Kristie🇨🇦 :
What about a fat pocket under my knees on the inside of my shins?!?😬
2024-07-22 04:14:26
1
stephwestons
Steph121876 :
You are my leg goals!!!!! How many times and reps?
2024-09-28 00:34:51
2
marisamcneil
Marisa :
how many reps? OK to do daily?
2024-07-09 05:05:20
1
tonyajack1
Clint :
Those are great!!!
2024-07-09 14:00:40
1
adventures_in_leggings
Farrah 😃❌ :
So happy I found your page!!!! I am 47 and just starting. What weight do you recommend starting with? I would love for my legs to look like this!!! 🙌
2024-09-18 02:14:25
1
brittanys6pack
Spears :
Can you do a at home inner thigh workout? 🙏🏻
2025-06-09 16:29:23
2
ericaponce33
Erica Ponce :
Love this . I struggle with going to the gym . Insecurity is the worst
2024-07-09 05:14:59
1
maw_itis_2020
Donyale :
Love this!!!! Thank you for sharing!!
2024-07-09 00:40:22
6
kimberk7051
Kimberlee Knowles✌️🖤 :
what is the weight?
2024-07-09 03:06:49
1
momscoffeebreak
helloitsmebecca :
Thank you for an AT HOME workout with a dumbbell for those of us without gym memberships 💪
2024-11-19 19:17:33
13
lawanda1230
lawanda1230 :
Nice! Thanks
2024-09-13 02:43:33
1
areu4real4real
Erin | 46&Surviving or trying :
Can’t believe I’ve never thought about standing on dumbbells for heel elevated work 🤦🏼‍♀️The stepper I stand on is kind of awkward
2024-09-14 20:58:17
13
realcrunchyoberries
realcrunchyoberries :
My hack for the last one is laying down with my toddler on my shins and doing it that way lol
2025-05-27 06:55:42
0
alliandebs
Alli & Ebony 💛 :
Love this - have no access to the gym atm and am missing machine equipment this is lit 🔥 I appreciate you x
2024-08-22 00:31:53
2
futuremrspeevy
🌺🌸 𝓙𝓪𝓬𝓲𝓷𝓭𝓪 🌸🌺 :
How can I loose belly fat????👀👀
2025-03-17 20:51:05
1
karigirl78
Kari :
🔥🔥🔥I’m excited to do these
2024-07-17 12:28:52
1
briannaaaluvvv
Brianna 🎀 :
Genius thank u 💕
2025-03-23 18:20:52
2
kellbell0267
user31504087471705 :
Love this Thx ❤️❤️
2024-08-08 22:44:45
1
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