@getadjustednow: Here’s a stretch to help fix your rounded shoulders 🥹 This can help with poor posture and rounded shoulders to help make you stand up straight throughout the day 😍 #LearnOnTikTok #NYCchiro #GetAdjustedNow #roundedshoulders #posturecorection #roundedshouldersexercises

Get Adjusted Now
Get Adjusted Now
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Region: US
Wednesday 10 July 2024 16:01:05 GMT
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neelymr
Morgan Neely Miller :
How long does this take to correct the rounded shoulders?
2024-07-28 01:19:36
588
frank.m919
frank m :
How long we laying on floor for ? People at gym look at me like I’m dead
2025-10-27 19:58:46
13
like_woah_bro
❤️ :
youre not supposed to arch your back tho when doing the one against the all
2024-08-28 19:19:44
339
blackhawkhelicopter1577
Evan✝️🇺🇲 :
how many times a day should I do
2025-05-14 11:03:09
0
maricypdu57
Rico :
when i lay down my lower back doesnt touch the ground mu upper back is super round
2025-11-20 16:32:24
1
samiharustom
Samiha Rustom :
the second one some people saying you should not arch your lower back like you have to close the gab
2025-05-02 11:18:07
10
xxfacecleaverxx
🦇Alyssa🦇 :
i would trust you with my life
2025-02-16 01:51:58
97
pigsurprise
pigsurprise :
Fyp
2025-05-31 13:08:18
0
deannakelly40
Dee :
I love the simplicity of these stretches
2024-12-30 12:09:16
0
sorciere51
sorcière :
but how do i stop shoulder shrug?
2025-07-26 05:38:44
0
carpenterart13
cARpenTerart13 :
would a decline bench help or hurt the first one? 🤨✍🏼
2024-08-12 14:23:55
11
rtrdwitwheels
🇺🇸👑Connor_Loren👑🇺🇸 :
For how long though
2025-10-01 03:40:51
0
dyertik
dyertik :
My PT told me to go up with wall angels, start and 90 degree elbow bend and bring hands together above the head. Does it matter?
2025-06-11 21:01:30
0
lav.izzyy
Izzy ray :
I have scoliosis what can I do
2025-03-19 07:58:04
0
shawnc885
ShawnC885 :
Gees. I can’t get my elbows to the wall on the 2nd one
2025-11-12 18:24:40
0
morbidlyiris
Morbidly Iris :
I get pins and needles in my left shoulder blade when I try to fix my posture 😳
2024-07-19 11:41:00
33
5stardevvi
typeshi :
I been laying down reading Mangas way too often 😭
2024-08-28 08:40:49
2
zero_hundred00
ZERO :
the second one my arm cant go back
2025-05-28 17:10:44
0
andrealovehines
🩵 Andrea Love 🩵 :
I need to do this sooo bad but my shoulder on my left side hurts so bad. I guess it’s the trap muscle from what my physical therapist said I do stretches and it helps but it aches if I lay flat on a hard surface.
2025-04-08 04:12:59
1
kaisiangquek
kaisiangqks :
HL
2025-09-06 15:39:47
0
ohtygod0
Cracker :
OWW!!!! OUCH OH MY GOD THAT HURT SO DANG BAD OWW!!!!!!!
2025-07-06 03:49:50
0
ted1950
user270927693546 :
Should this be done daily?
2025-05-04 22:25:14
7
toggaf06
Toggaf :
I have an arched back any way to fix that?
2025-08-15 23:43:38
1
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