@julioenforcer: Gusto nyo talaga tumaas ang talon nyo, so mag bibigay ako ng mga exercises na nakakatulong para tumaas ang talon, tara grind tayo #roleplayer #coach #knowyourrole #fundamentals #enforcer
everyday bayan coach? or 3 times a week, sana masagot
2025-01-21 11:35:16
2
sports_conditioning🇧🇭🇵🇭 :
Hello guys..Add nyo yung mga program ko after ng program na ginawa ni sir julius, kasi base on d study kpg madalas ang jumping natin nagkakaproblem tayo sa tuhod and ankle.dapat may counter attack tyo
2024-07-19 14:03:35
0
@muhammad :
kahiya naman gawin pag outdoor 🫠
2024-07-17 14:27:06
3
russelle :
dagdag ko lang lods importante din ang timbang ng katawan, mas magaan mas mataas ang talon.
2024-07-11 08:00:37
7
Leofor10 :
Ilang beses sa isang linggo yan gagawin lods?
2024-07-11 07:34:09
1
r :
jogging at sprint din idol may tulong rin po ba sa pagtaas ng talon?
2024-07-11 06:57:53
2
Clif. :
kuya ilang beses yan sa isang week??
2024-09-22 01:51:38
1
️ :
best coaches of the year🔥
2024-07-12 05:52:37
21
ratatatatat :
San Po mabibili yang suot niyo boss?
2024-07-15 22:30:30
2
demor :
coach may ginawa Akong bola na may buhangin ano pong workout ang mare recommend nyo po na gamit yon?
2025-05-11 12:16:45
1
Boss Caleb :
alam mo tlga lods ang mga cnsbi mo idol 🫰🏼
2024-07-12 22:20:21
1
ege :
idol ilang beses ko po gagawin sa isang linggo?
2024-07-11 12:21:18
1
Deocampo kyle Vincent :
idol pwede na ba yong mag lagay Ka Ng pama bigat Sa iyong paa para lumakas talon
2024-07-11 07:16:52
1
glenntong :
asking lang po, ilang araw kapo magpapahinga kapag nag work-out ka-nang ganyan?
2024-10-01 13:45:32
2
Mark :
sa squat po okay lang po ba barbell?
2024-07-11 07:45:24
1
john wen shop :
sa fitness industty bulgarian split tawag dun coach 😀
2024-07-13 12:44:23
4
ney :
5'10 ako 14yr old palang nag papataas din nang talon ok ba yon lods
2024-07-13 06:19:03
1
Kevin Rarela :
Coach 5,7 ako, pero abot ko lang yung ring and gusto ko maka dunk, eto lang ba lahat ng kailangan kong i exercise o meron pang iba? pangdagdag ba
2024-07-27 00:46:58
4
who's rj? :
tips namn para sa power forward lods
2024-07-11 07:08:32
2
Emman Estoria :
legit bayan lods tataas bayang talon mo lods
2024-07-16 23:16:02
1
calrzz :
Pwede ba yan araw araw coach
2024-07-11 08:44:34
1
NotAndy :
Lods araw2 bayan or hinde?
2024-07-13 06:48:44
1
Michael :
core workout coach??!!
2024-07-11 07:57:17
1
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