It’s like humans were made to move and lift things, and to not sit at a desk for 60 years
2024-07-11 23:38:16
3200
P Noel :
God bless you
2025-10-08 21:43:47
0
luv_me_sum_me :
I'm not worried bout longevity I'm more concerned with quality of my life 💪🏽💪🏽
2024-07-11 15:20:22
670
Mike Nova :
My mom lived to be 94. I can assure you she was not ripped.
2024-07-12 07:16:03
98
ggggggggas :
Can you lift heavy after aortic dissection?
2024-07-12 10:48:15
4
Solar Chance :
Staying lean with a strong core, no bulk muscle over 50
2024-07-11 17:12:56
341
Ireneliz_65 :
My doctor told me not to lift heavy due to dangerous spike in blood pressure. That scared me
2024-07-11 16:29:41
37
Jason Burwell29 :
Jiu Jitsu and the Jiu jitsu life style is the secret to longevity. 😎
2024-07-11 15:01:54
29
Baseballfan25 :
Even with heart failure?
2024-07-11 14:31:42
9
BigBuddddddy317 :
TRT doc.? Ur thoughts.?
2024-07-11 14:23:00
31
Quiet1🇺🇸 :
Genetics is 1😂
2024-07-11 14:17:39
98
Pierre :
I am so happy I’ve been lifting for years I’m 57 and bench 315 I see some of my friends and I worry about them because they never started working out.
2024-07-11 14:01:51
208
Danny :
Jiu Jitsu helps too
2024-07-11 13:28:30
9
drashaie :
See people over 80 years and they are mostly with less than medium muscle mass and they are very healthy and active
2024-07-11 12:59:41
4
DeysRiz :
Cardiac muscle building by running and developing endurance so we can have collaterals. So not just lifting heavy
2024-07-12 00:17:32
7
gricelda.leon :
HRT along with lifting. You will not build muscle without hormone support in menopause.
2024-07-11 17:56:59
4
Lovelady :
triple bypass last November. I’ve lost 70 pounds since and work out four times a week after all my research i’m convinced muscle mass is the key to longevity.
2024-07-11 15:39:56
103
Jason Ricketts :
I’ll be 47 this year. Still getting after it. Muscle is getting harder to put on. Curious to see what your thoughts are on HRT?
2024-07-13 11:50:11
10
BonnieFenzi Alex Fen :
the problem is injury with heavy weight
2024-07-11 15:23:16
4
Wyatt Nations :
I want to ask a question about eating red meat. I eat a lot of venison and vegetables, but I also eat a lot of steak. I’ve been losing weight that way if I’m walking and exercising is my cholesterol,
2024-07-15 15:43:49
0
Rome :
have to disagree a little but it a mental good health 104 grandpa grandma lived to 87 and smoked for 40 years.
2024-07-12 01:48:37
6
Francis Anson :
...didn't Arnold have a heart attack?
2024-07-15 19:39:49
1
Marcy :
My husband has limb girdle musculare dystrophy. He’s 31 and has the muscle mass of a inactive 81yr old. I fear losing him early cuz of decreased muscle mass🥲
2024-07-12 22:30:52
3
David Adair :
Maybe but I had a massive heart attack in the gym heavy lifting at 58 yrs old after 12 yrs of 4 days a week. Hopefully I'm the outlier here.
2024-07-12 04:11:11
0
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