@boredoflunch: Greek Chicken Bowl 🇬🇷🥗 590 cals a bowl Honestly hooked on meal prep bowls. With 38g protein, it would make the perfect meal prep or even just dinner with lunch leftovers. Don’t forget to checkout both of my airfryer cookbooks, link in profile.   Marinate your chicken in:   - 5-6 chicken thighs   - 2 tbsp Greek yogurt   - 1 tsp paprika  - 1 tsp thyme  - 1 tsp oregano  - 1 tsp rosemary  - 1 tsp parsley  - 2 crushed garlic cloves  - Juice of ½ lemon  - Salt and pepper  - Olive Oil    Greek salad:  - 1/2 cucumber  - 100g cherry tomatoes  - 75g Feta cheese  - 50g Black olives  - Juice 1/2 lemon  - Fresh mint  - Fresh parsley  - Olive oil  - Salt and pepper    To serve:  Garlic cubed potatoes  Tzatziki (yogurt, fresh mint, squeeze of lemon juice, grated cucumber, salt and pepper)  Hummus (optional)  Toasted pitta bread (optional)     Method:   1. Pop your chicken thighs in a large bowl and add your yogurt, lemon juice and the spices above. Mix through, and let the chicken marinate for at least 4-5 hours, or overnight   2. Once your chicken is marinated, pop your garlic cubed potatoes in the air fryer for 10 minutes at 200, after ten minutes pop your chicken thighs into the air fryer and cook both of them for another 14 minutes at 200  3. While your chicken and potatoes are cooking, prepare your salad by mixing together your tomatoes, cucumber, mint, feta, olives parsley, olive oil and salt and pepper.   4. You can also prepare a super quick tzatziki sauce by mixing together some Greek yoghurt with lemon juice, grated cucumber, fresh mint, salt and pepper.  5. Once the chicken and potatoes are cooked, serve in a bowl alongside the greek salad and tzatziki sauce. You can also choose to serve this with some toasted pittas and hummus if you wish.     Enjoy     #airfryer #airfryerchicken #chicken #chickenrecipes #greek #gyros #gyrobowls #airfryermeals #airfryermealprep #mealprep #mealpreplunch #mealprepdinner #dinner #lunch #lunchideas #lunchinspo #viral #Recipe #recipes #share #sharing #food #hungry #mealprepping #prep #organised

Bored of Lunch
Bored of Lunch
Open In TikTok:
Region: GB
Thursday 11 July 2024 14:51:48 GMT
6236759
131469
563
32499

Music

Download

Comments

claire_1981x
Claire_1981x :
This eerrrr freerer 😫 love the Irish accents
2024-07-12 10:51:39
1201
daniella_charleston
Daniella_Charleston :
14 min a 200 !? Ok I’ll try now
2025-09-18 17:07:50
0
la_greczion
Kate Greczyn :
Is this in Celsius ?
2024-08-08 15:41:30
7
suebaru4
Sue 🌎 :
how do you do the garlic cubed potatoes?
2024-10-01 01:21:18
8
fritz_the_emotional_dog
Fritz da Emotional Manipulator :
If you dont have an airfryer how would you cook the chicken?
2024-07-13 23:54:16
2
rahafalfraih
Rahaf Alfraih :
Soo yummy just tried it!🌟🌟
2025-07-13 16:12:43
0
miffytrose
miffytrose :
Looks great can I have the hummus recipe please
2025-06-06 08:45:04
0
carolineedwards94
CallyBo :
what is the fat content of this?
2025-05-10 09:48:26
0
ameliejohannna
AMELIE |CHRISTIANMOM+LIFESTYLE :
Yummy
2025-03-19 08:47:58
0
victooor999
mustang :
7/10 was quite good
2025-07-23 14:41:30
0
thisfucbird85
Mia :
The greek salad doesn’t have any mint though
2025-04-27 10:22:55
0
damaris.spamz
🎀 :
What are macros?
2025-03-21 06:06:29
0
edo6553
edo :
err fryer 😆
2024-08-12 15:45:02
191
deirdrealaina
Deirdre Alaina :
Hi! Is the temp in C or F
2024-07-22 08:41:05
6
pogonip
abenoist :
Grab Greek plain yogurt
2025-01-09 00:18:15
0
maisonhamel
1111 :
I tried making this and this is actually really really good
2024-10-10 17:07:42
0
natasajovic_
natasa :
How to stop the potatoes from being dry please?
2024-08-04 10:11:17
0
flamegirl88
Lauren Burgess19 :
I love meals like this
2024-07-14 23:15:03
52
paradisefound555
H :
I really need to get a bigger air fryer 😩
2024-07-30 02:26:27
2
valmustoeicloud.com
valerie💜 :
Love Greek food 😊😊🤗
2024-07-14 19:58:08
0
racholioio
Rachael Brown :
Thanks for the inspo! 👏🏻
2024-07-11 14:56:08
13
curlycoco7
Curlycoco7 :
do you have vege replacement for the chicken please?
2024-07-22 19:36:20
1
out_without_recipes
out_without_recipes :
Love your choice of spices!
2024-09-25 10:55:38
0
To see more videos from user @boredoflunch, please go to the Tikwm homepage.

Other Videos


About