@boredoflunch: Greek Chicken Bowl 🇬🇷🥗 590 cals a bowl Honestly hooked on meal prep bowls. With 38g protein, it would make the perfect meal prep or even just dinner with lunch leftovers. Don’t forget to checkout both of my airfryer cookbooks, link in profile. Marinate your chicken in: - 5-6 chicken thighs - 2 tbsp Greek yogurt - 1 tsp paprika - 1 tsp thyme - 1 tsp oregano - 1 tsp rosemary - 1 tsp parsley - 2 crushed garlic cloves - Juice of ½ lemon - Salt and pepper - Olive Oil Greek salad: - 1/2 cucumber - 100g cherry tomatoes - 75g Feta cheese - 50g Black olives - Juice 1/2 lemon - Fresh mint - Fresh parsley - Olive oil - Salt and pepper To serve: Garlic cubed potatoes Tzatziki (yogurt, fresh mint, squeeze of lemon juice, grated cucumber, salt and pepper) Hummus (optional) Toasted pitta bread (optional) Method: 1. Pop your chicken thighs in a large bowl and add your yogurt, lemon juice and the spices above. Mix through, and let the chicken marinate for at least 4-5 hours, or overnight 2. Once your chicken is marinated, pop your garlic cubed potatoes in the air fryer for 10 minutes at 200, after ten minutes pop your chicken thighs into the air fryer and cook both of them for another 14 minutes at 200 3. While your chicken and potatoes are cooking, prepare your salad by mixing together your tomatoes, cucumber, mint, feta, olives parsley, olive oil and salt and pepper. 4. You can also prepare a super quick tzatziki sauce by mixing together some Greek yoghurt with lemon juice, grated cucumber, fresh mint, salt and pepper. 5. Once the chicken and potatoes are cooked, serve in a bowl alongside the greek salad and tzatziki sauce. You can also choose to serve this with some toasted pittas and hummus if you wish. Enjoy #airfryer #airfryerchicken #chicken #chickenrecipes #greek #gyros #gyrobowls #airfryermeals #airfryermealprep #mealprep #mealpreplunch #mealprepdinner #dinner #lunch #lunchideas #lunchinspo #viral #Recipe #recipes #share #sharing #food #hungry #mealprepping #prep #organised
Bored of Lunch
Region: GB
Thursday 11 July 2024 14:51:48 GMT
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Claire_1981x :
This eerrrr freerer 😫 love the Irish accents
2024-07-12 10:51:39
1201
Daniella_Charleston :
14 min a 200 !? Ok I’ll try now
2025-09-18 17:07:50
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Kate Greczyn :
Is this in Celsius ?
2024-08-08 15:41:30
7
Sue 🌎 :
how do you do the garlic cubed potatoes?
2024-10-01 01:21:18
8
Fritz da Emotional Manipulator :
If you dont have an airfryer how would you cook the chicken?
2024-07-13 23:54:16
2
Rahaf Alfraih :
Soo yummy just tried it!🌟🌟
2025-07-13 16:12:43
0
miffytrose :
Looks great can I have the hummus recipe please
2025-06-06 08:45:04
0
CallyBo :
what is the fat content of this?
2025-05-10 09:48:26
0
AMELIE |CHRISTIANMOM+LIFESTYLE :
Yummy
2025-03-19 08:47:58
0
mustang :
7/10 was quite good
2025-07-23 14:41:30
0
Mia :
The greek salad doesn’t have any mint though
2025-04-27 10:22:55
0
🎀 :
What are macros?
2025-03-21 06:06:29
0
edo :
err fryer 😆
2024-08-12 15:45:02
191
Deirdre Alaina :
Hi! Is the temp in C or F
2024-07-22 08:41:05
6
abenoist :
Grab Greek plain yogurt
2025-01-09 00:18:15
0
1111 :
I tried making this and this is actually really really good
2024-10-10 17:07:42
0
natasa :
How to stop the potatoes from being dry please?
2024-08-04 10:11:17
0
Lauren Burgess19 :
I love meals like this
2024-07-14 23:15:03
52
H :
I really need to get a bigger air fryer 😩
2024-07-30 02:26:27
2
valerie💜 :
Love Greek food 😊😊🤗
2024-07-14 19:58:08
0
Rachael Brown :
Thanks for the inspo! 👏🏻
2024-07-11 14:56:08
13
Curlycoco7 :
do you have vege replacement for the chicken please?
2024-07-22 19:36:20
1
out_without_recipes :
Love your choice of spices!
2024-09-25 10:55:38
0
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