@theprolificjason: Losing your belly fat is easy. Follow these 5 tips for a smooth process. ✅ Hit 3L of water a day ✅ Walk for 20 minutes a day ✅ Prioritize Protein + Fibre + Fat ✅ 478 breathing ✅ Disconnect with your phone after a certain time #prolifichealth #exercisetips #bellyfat #fatloss #fatlosstips #fitnesstiktok #fitnesstips #strengthandconditioning #strengthtraining #fitnesscoach
I get my steps walking to the bathroom, from all that water
2024-07-15 05:04:51
2116
Kyle and Heavenly Dogs :
Cut out sugar ✌️
2024-07-31 16:02:15
533
sixpackabs4regularguys :
😀 solid
2025-04-07 15:32:52
0
fernandoramirez1372 :
Is drinking 7 liters to much
2024-07-18 20:51:37
13
War Thunder 34 :
if I drink 3l i sit on the wc all day
2025-03-31 19:20:38
2
Blessed&Hi-ly Favored💚 :
The water intake and eating correct is my biggest pushback and putting the phone down is where I need more discipline! 🤦🏽♀️Walking, paying more attention to stress levels!
2025-08-13 02:45:31
2
molly 🌸 :
sir I am not a math major how much is 3 liters lol
2024-07-17 06:38:23
57
William Rhoades :
I just stopped drinking alcohol. Lost 25lbs since July 1st.
2024-07-19 18:51:31
94
T :
Cut out alcohol
2025-02-21 14:22:56
0
ronaldo :
i have a question : i only eat burgers in the saterdays is that bad or good
2024-09-16 04:47:33
2
at66v3spew :
lol I do all these naturally,😆 I’m not fat but not fit nor skinny either. I’m like a weird inbetween.
2024-07-17 04:26:58
1
owencurrent :
i have very slow metabolism, am i at a disadvantage?
2024-07-15 13:44:09
5
nihowdy1 :
I have lost confidence because of my weight.😭
2024-10-29 01:53:59
1
user4937045185677 :
I'm definitely doing something wrong I walk 45 minutes 5 days a week. Not. One pound loss
2024-08-12 04:14:54
4
vanie singh :
I just can't loose weight
2024-07-16 21:10:21
2
Vendom187 :
How much protein and fiber do I need?
2024-07-17 04:42:33
2
user :
what if I walk morning n dinner?
2024-08-19 07:25:52
1
Mimi :
I drink a gallon a day and can't walk. any better suggestions?
2024-07-16 12:43:41
2
Lord_Edac :
I'm going to improve until I can come a pilot I need to get down to 200lb I'm at 350 rn
2024-08-19 07:24:56
1
itzrex :
Walk 20 minutes?.. I walked 10 miles on a backroad tn, the hills were killin me by the end 😂😭
2025-09-25 07:32:42
1
` :
straight forward
2024-08-14 10:32:34
0
𝒜𝓁𝒾 ₍ᐢ• ༝•ᐢ₎🦋|-/ :
How long should I wait to walk after lunch?
2024-07-15 12:51:12
2
Mink_fabric :
How many bottles of water is 3 liters
2025-09-24 13:44:43
0
Astra9 :
Great advice
2025-06-13 03:45:47
0
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