@dominiqueneto_fitness: 👆🏼 Demonstrating the Frog Pump Exercise for GLUTE 🍑 Isolation using ONE dumbbell to target and isolate the glute muscles - perfect for minimal equipment! 🙌🏼 TIP 💡 Try to keep your back neutral/straight (not curved) as you lift during each rep. I typically aim for 4 sets of 15-20 reps. If you’re looking to increase the resistance, consider the hip thrust exercise with a smith machine or barbell for more weight. It all depends on your fitness level and goals. 🏋️‍♀️ Have a fabulous new week and keep pushing! 💪🏼😉 #gluteexercises #dumbbellworkout #gluteworkout #fitnessroutine #strengthtraining #fitnesstips