@castillovideos6:

꧁↑𓆩匚ᕱᏕϮᎥլլԾ𓆪↓꧂

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Tuesday 16 July 2024 02:03:26 GMT

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elizabethVValenzuelaaa :

Lo echo y nunca queda así como lo disen.

2024-07-23 23:54:51

0

Jhanneth Montaño Olm :

😁😁😁

2024-07-16 07:24:58

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came Gervacio❤️ :

😁😁😁

2024-07-16 04:30:50

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You’ll never see this exercise the same way after reading this👇 When I posted a Pelican Push Up on my stories I asked how you called that exercise. 68% said Pelican Curl 32% said Pelican Push Up  Did most of you call it Curl because that’s what you hear the most?  I don’t blame you. I would have called it Pelican Curl as well, because that’s the most frequent name I see out there. Until you ask yourself, why do some people call it Curl and some Push Up?  The answer I’m about to give you offers clarity that goes beyond the exercise name/tag.  In this context, when I hear “PUSH UP” I instantly think about bringing myself up by pushing down. Doing it with my arms straight would be disadvantageous so if I allow myself to bend my arms just enough to bring myself up, that’s when that curl comes into play, as I adduct my arms.  Whereas with “CURLS”, I think about the biceps curling. That’s the main focus. Following this rationale… 🔵 PUSH UP Muscle Activation: BICEPS + CHEST Plane of Motion: FRONTAL Intention: PUSHING Rings Grip: NEUTRAL 🟣CURLS Muscle Activation: BICEPS Plane of Motion: SAGGITAL Intention: CURLING Rings Grip: TURNED OUT  💭Why do names matter? Communication efficiency. Packing the technique of a movement under a determined name is an effective way to know what we are talking about without having to get into biomechanical breakdowns. Some names even include the intent. But for that to happen an explanation of the reasoning behind it all could help the student remember why an exercise is called a certain way. Does this apply to everything? Absolutely not. But it’s something I find to be very useful in certain contexts. Now that you know this… Will you see the pelican curl/push up the same way? Let me know. I appreciate your presence here. Until next time, The practice goes on. - Yassir #gymnasticrings #pelicancurl #pelicanpushup #calisthenics

You’ll never see this exercise the same way after reading this👇 When I posted a Pelican Push Up on my stories I asked how you called that exercise. 68% said Pelican Curl 32% said Pelican Push Up  Did most of you call it Curl because that’s what you hear the most?  I don’t blame you. I would have called it Pelican Curl as well, because that’s the most frequent name I see out there. Until you ask yourself, why do some people call it Curl and some Push Up?  The answer I’m about to give you offers clarity that goes beyond the exercise name/tag.  In this context, when I hear “PUSH UP” I instantly think about bringing myself up by pushing down. Doing it with my arms straight would be disadvantageous so if I allow myself to bend my arms just enough to bring myself up, that’s when that curl comes into play, as I adduct my arms.  Whereas with “CURLS”, I think about the biceps curling. That’s the main focus. Following this rationale… 🔵 PUSH UP Muscle Activation: BICEPS + CHEST Plane of Motion: FRONTAL Intention: PUSHING Rings Grip: NEUTRAL 🟣CURLS Muscle Activation: BICEPS Plane of Motion: SAGGITAL Intention: CURLING Rings Grip: TURNED OUT  💭Why do names matter? Communication efficiency. Packing the technique of a movement under a determined name is an effective way to know what we are talking about without having to get into biomechanical breakdowns. Some names even include the intent. But for that to happen an explanation of the reasoning behind it all could help the student remember why an exercise is called a certain way. Does this apply to everything? Absolutely not. But it’s something I find to be very useful in certain contexts. Now that you know this… Will you see the pelican curl/push up the same way? Let me know. I appreciate your presence here. Until next time, The practice goes on. - Yassir #gymnasticrings #pelicancurl #pelicanpushup #calisthenics

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