@mindbrainbodylab: Transform your mental and physical health by prioritizing these key areas for just 30 days. Experience life-changing improvements that a neuroscientist would recommend for healing your brain. Don't miss out—follow for more expert tips on enhancing your well-being! 🌟✨ #MentalHealthMatters #BrainHealth #Neuroscience #HealthyMind #SelfCareJourney #NeuroscienceTips #Mindfulness #HolisticHealth #MentalWellness #FYP #MentalHealthAwareness #WellnessJourney #EmotionalHealth #HealthyLifestyle #MentalFitness #MindBodyConnection #Neuroplasticity #PositivePsychology #SelfImprovement #HealthAndWellness #ScienceOfHappiness #AnxietyRelief #StressManagement
Is it possible to “catch up on sleep”? On my days off I sleep the majority of the day.
2024-07-20 05:57:28
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Sara Alva :
How early do you all go to sleep
2024-07-19 03:46:05
7
BearMaple :
Sleep is SO important. I remember when I started going to bed early evening & literally felt like a new person. Also why does meditation give me more energy?
2024-07-18 23:38:28
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user3339933916110 :
I use Advil pm, just one to help me stay asleep at night. Is that worse than losing sleep at night ?
2024-07-19 02:31:09
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Positivity71 :
Great advice! Thank you!!
2024-07-25 22:01:38
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Aurora :
Indecision 😩
2024-09-17 17:54:41
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Rebecca P. Fox :
Grandma bed routine right here!! 🙋🏼♀️along with everything else you’ve mentioned.
2024-07-21 07:34:31
2
Robert Matthews :
So good! Thanks! 🧠🫶🏼
2024-07-21 02:41:17
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Hooperbball32 :
I do all of this and enjoy great results. Also very happy
2024-07-22 23:08:04
1
Hello :
„act, access, adjust“ does it count for adhd people- I feel I dont learn from mistakes- so I am scared to decide/ do something☹️
2024-07-20 23:00:26
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Domino427 :
lol easier said than done... as I watch dawn creep through my window🤣🥰
2024-07-19 10:49:15
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DIYmomAnnie :
Thank you
2024-07-20 03:00:47
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Mommymot :
Ok… so moms with chronically ill children. we have to wake frequently to alarms etc. what can we do to help recover from sleep disturbances we can’t change.
2024-07-19 01:36:24
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GIGI • :
That's so interesting, I went to the gym for the first time in a long while and I immediately felt the mental clarity..now I know why! 🥰
2024-07-24 15:42:02
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JP :
Can’t sleep well without unisom. Is that okay?
2024-07-21 00:21:29
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Jen29 :
The sleep thing is so true! I know many people can’t sleep well due to life but that doesn’t mean it isn’t true 🤷🏼♀️
2024-07-21 02:55:35
5
gellybones :
“I would never get so busy I couldn’t fit in a workout” if only we all had this privilege.
2024-07-19 20:07:59
1
April Gonzalez :
👏👏
2024-07-20 00:16:49
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gdog266 :
@bubblebee
2024-07-28 17:49:26
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Tinsley :
@DR Aire
2024-07-24 05:23:16
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Alan 🌟 :
Immensely important to be grateful for your accomplishments!
2024-07-19 00:36:00
2
BGE :
I think it's interesting how people skirt around the dangers of alcohol. Not just "binge drinking" any regular drinking is extremely harmful not only to the brain but almost every part of your body
2024-07-19 02:30:06
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Perry🪫💔 :
My herpes is finally gone, thank you🥺 🙏 @healer.odia
2024-07-23 22:03:04
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JC :
Can you scientists find a cure for insomnia instead of repeating sleep is essential 😡
2024-07-25 12:31:59
3
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