@mindbrainbodylab: Transform your mental and physical health by prioritizing these key areas for just 30 days. Experience life-changing improvements that a neuroscientist would recommend for healing your brain. Don't miss out—follow for more expert tips on enhancing your well-being! 🌟✨ #MentalHealthMatters #BrainHealth #Neuroscience #HealthyMind #SelfCareJourney #NeuroscienceTips #Mindfulness #HolisticHealth #MentalWellness #FYP #MentalHealthAwareness #WellnessJourney #EmotionalHealth #HealthyLifestyle #MentalFitness #MindBodyConnection #Neuroplasticity #PositivePsychology #SelfImprovement #HealthAndWellness #ScienceOfHappiness #AnxietyRelief #StressManagement

Cody- Women’s Mental Health
Cody- Women’s Mental Health
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Region: US
Thursday 18 July 2024 23:20:06 GMT
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wendylynnmyers
Wendylynnmyers :
Yes to all of these. I’d also add gratitude!!!
2024-07-19 04:03:10
8
meredith_renee
ChasingSunsets :
Is it possible to “catch up on sleep”? On my days off I sleep the majority of the day.
2024-07-20 05:57:28
0
saraalva
Sara Alva :
How early do you all go to sleep
2024-07-19 03:46:05
7
bearmaple
BearMaple :
Sleep is SO important. I remember when I started going to bed early evening & literally felt like a new person. Also why does meditation give me more energy?
2024-07-18 23:38:28
6
cmackmom
user3339933916110 :
I use Advil pm, just one to help me stay asleep at night. Is that worse than losing sleep at night ?
2024-07-19 02:31:09
2
positivegirl71
Positivity71 :
Great advice! Thank you!!
2024-07-25 22:01:38
0
aurorashack
Aurora :
Indecision 😩
2024-09-17 17:54:41
0
eq_therapist
Rebecca P. Fox :
Grandma bed routine right here!! 🙋🏼‍♀️along with everything else you’ve mentioned.
2024-07-21 07:34:31
2
roberthmatthews
Robert Matthews :
So good! Thanks! 🧠🫶🏼
2024-07-21 02:41:17
5
ths1015
Hooperbball32 :
I do all of this and enjoy great results. Also very happy
2024-07-22 23:08:04
1
hellohello07070
Hello :
„act, access, adjust“ does it count for adhd people- I feel I dont learn from mistakes- so I am scared to decide/ do something☹️
2024-07-20 23:00:26
0
domino_427
Domino427 :
lol easier said than done... as I watch dawn creep through my window🤣🥰
2024-07-19 10:49:15
9
diymomannie
DIYmomAnnie :
Thank you
2024-07-20 03:00:47
6
mommymot3
Mommymot :
Ok… so moms with chronically ill children. we have to wake frequently to alarms etc. what can we do to help recover from sleep disturbances we can’t change.
2024-07-19 01:36:24
7
magicallymental
GIGI • :
That's so interesting, I went to the gym for the first time in a long while and I immediately felt the mental clarity..now I know why! 🥰
2024-07-24 15:42:02
0
jenpinta
JP :
Can’t sleep well without unisom. Is that okay?
2024-07-21 00:21:29
0
jenvm29
Jen29 :
The sleep thing is so true! I know many people can’t sleep well due to life but that doesn’t mean it isn’t true 🤷🏼‍♀️
2024-07-21 02:55:35
5
gellybones
gellybones :
“I would never get so busy I couldn’t fit in a workout” if only we all had this privilege.
2024-07-19 20:07:59
1
aprilonthedaily
April Gonzalez :
👏👏
2024-07-20 00:16:49
10
gdog266
gdog266 :
@bubblebee
2024-07-28 17:49:26
7
birnomechuifrn
Tinsley :
@DR Aire
2024-07-24 05:23:16
0
plurissilver
Alan 🌟 :
Immensely important to be grateful for your accomplishments!
2024-07-19 00:36:00
2
begeandbo
BGE :
I think it's interesting how people skirt around the dangers of alcohol. Not just "binge drinking" any regular drinking is extremely harmful not only to the brain but almost every part of your body
2024-07-19 02:30:06
1
pers011
Perry🪫💔 :
My herpes is finally gone, thank you🥺 🙏 @healer.odia
2024-07-23 22:03:04
0
ginou007x
JC :
Can you scientists find a cure for insomnia instead of repeating sleep is essential 😡
2024-07-25 12:31:59
3
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