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@vipnhatvietnam: Khi ta gian nan#xuhuongtiktok #xuhuong2023 #shopbossthuduc #viral #fyp

Vip nhat Việt Nam✅
Vip nhat Việt Nam✅
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Region: VN
Friday 19 July 2024 14:34:15 GMT
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vipnhatvietnam
Vip nhat Việt Nam✅ :
Kkkk lên 3 ngân tang shop
2024-07-19 16:20:35
3
thgchamaynecon1910
Si thựn :
xịn
2024-07-20 09:51:02
1
deosochettttttttttt
Cu Bo :
Sắp có áo 🤣
2024-07-20 10:17:51
2
doilangquen2
seonthoi1 :
vip vip
2024-07-20 07:28:37
1
traimiennam2000
Trịnh tấn phúc :
Hông có giỏ hàng để mua
2024-07-20 05:58:28
1
_betysiucuti_
Hoàng Yến :
@ínn ngânn😜
2024-08-12 08:19:37
0
zi.iuuw
Bảo Vi 🐰 :
@Nguyễn Thanh Luân s ko nhép
2024-07-20 07:00:25
1
se_tro_lai_qka
Khoản High...! :
@hoa trên cát :))
2024-07-20 04:19:40
1
siudangiu_09
còi iu oyw :
@ngan.chipp_
2024-07-20 01:45:36
1
letin_1412007
Lê Tin 💥 :
@Hưng lê bá
2024-08-07 11:15:32
0
haophong_
P Chảy :
😂
2024-07-22 06:21:27
0
thanhanneem18
𝙏𝙝𝙖̀𝙣𝙝 𝘼𝙣🪐 :
jett quáaa jett😂
2024-07-20 07:02:12
1
conmemmay.b52
Ngày Mai Sẽ Khác! :
jet kk
2024-07-20 06:25:27
1
chitam2210
𝐒𝐢𝐓𝐢𝐧𝐠 𝟔𝟖 :
cóc ba chích 😂
2024-08-03 09:35:33
1
lethihoanggiang
lethihoanggiang :
ngầu á
2024-07-20 04:14:15
2
lam.hoang4
lamhoang :
vip vn
2024-07-20 08:43:26
1
cubinquan13
cubinquan13 :
Quá ghê gớm kk
2024-07-20 04:20:34
1
vngocthienkim
𝐒𝐮 𝐓𝐢 🍭 :
bán đồ thoii mà có cần đẹp trai v hong🤣
2024-07-19 23:42:54
1
deosochettttttttttt
Cu Bo :
Chuẩn bị áo sẵn đi bin
2024-07-19 15:57:18
1
nguyenthanhvinh1230
Mr.tèo :
@Quốc Pẽm @Trần Vỹy
2024-07-19 15:31:17
1
kendall_trinhman
kem chua trinh :
@giả vờ yêu 🫂 @lúc tỉnh lúc mê @hận kẻ si tình 💔
2024-08-15 06:25:15
0
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✅ The Perfect Lateral Raise (DO THIS!) 1) Use a Thumbless Grip A thumbless grip reduces forearm and grip activation, helping you focus more on your lateral delts. While a full grip isn’t necessarily wrong, it’s less ideal for isolating the delts in my opinion. 2) Maintain a Slight Bend in Your Elbows Keep your arms slightly bent throughout the movement to protect your joints and maintain tension on the lateral delts. 3) Depress Your Shoulders Actively push your shoulders down and away from your ears to minimize trap involvement and keep the tension on your delts. 4) Lean Forward Slightly Hinging forward just a bit shifts the emphasis directly onto your lateral delts, maximizing their engagement. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #lateralraise #lateralraises #dumbbelllateralraise
✅ The Perfect Lateral Raise (DO THIS!) 1) Use a Thumbless Grip A thumbless grip reduces forearm and grip activation, helping you focus more on your lateral delts. While a full grip isn’t necessarily wrong, it’s less ideal for isolating the delts in my opinion. 2) Maintain a Slight Bend in Your Elbows Keep your arms slightly bent throughout the movement to protect your joints and maintain tension on the lateral delts. 3) Depress Your Shoulders Actively push your shoulders down and away from your ears to minimize trap involvement and keep the tension on your delts. 4) Lean Forward Slightly Hinging forward just a bit shifts the emphasis directly onto your lateral delts, maximizing their engagement. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #lateralraise #lateralraises #dumbbelllateralraise

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