@mustafyare150: 8:10 Today || Halis weeye Ruuxu jaceyl#foryou #jawi_bila🌊❤️🌴 #fypシ゚viral #foryoupage #soomalitiktok🇸🇴🇸🇴🇸🇴🇸🇴🇸🇴🇸🇴😍💯 #viralvideo #fouryou #pageforyou #follome #foryou #fygpシ #iyrics #duet #views #today #part1

♪E͜͡X 𝐑Oᗰᗰᗩᑎ ͜*🤴🏻

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Friday 19 July 2024 17:09:23 GMT

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daxdigte😎😫 :

6:11 Monday alxm still alone 🤲🥰

2024-08-26 15:12:18

5

ㄒ❍ጠ💦🦕 :

🪫

2024-12-17 18:45:38

0

MohameTtt🇨🇭🇸🇯🌴🥷💸 :

wamaxay jacel.........?🤟

2024-09-05 18:26:23

5

Saبiriنeيyy💐 :

11:44 Sat

2024-07-20 08:45:09

6

Cosmaanow❦🤴🏽🌷🤤🍀 :

halis weeye ruuxu qooq taaptayoo helayoo 😭😂

2024-07-29 10:35:44

3

ʀᴏᴍᴇᴏ¹⁷ 𓃵🇨🇷 :

Fv ): song🔥🥺

2024-08-26 15:43:56

2

M U C A A S H A Q :

bidaar mxa xal u ah

2024-12-23 14:44:10

1

saapo edbiso🦁🔥☠️💪🏻 :

cawa jeceyl jeceyl daremoya🥺🥺😭😂

2025-03-29 20:54:27

0

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#MohammedbinSalman

#MohammedbinSalman

世間で色々議論されてるのも当然だが、明確なのは、この戦争で一番利益を得るのはアメリカのほかないだろう。 #ウクライナ

世間で色々議論されてるのも当然だが、明確なのは、この戦争で一番利益を得るのはアメリカのほかないだろう。 #ウクライナ

The push-up is a compound, multi-joint movement. It doesn’t just work your chest — it also targets the anterior deltoids and triceps. While the chest muscles are the primary focus, your shoulders and arms play a major role in the movement. To perform push-ups with proper form and get the most benefit, here are 4 key details you need to focus on: 1. Correct elbow positioning: Externally rotate the shoulders so that your elbows point back at about a 45-degree angle from your body. This helps reduce stress on your shoulders and allows your chest to engage more effectively. 2. Keep shoulders away from the ears: Maintain a downward position of the shoulder blades to avoid shrugging. This reduces unnecessary tension in the upper traps and keeps your upper body stable. 3. Let the scapula move naturally: As you lower, allow the shoulder blades to come together. As you push up, let them spread apart (scapular protraction). This natural movement helps your chest contract more fully. 4. Engage your core to avoid sagging: Keep your core tight and your body in a straight line. This prevents your hips from dropping and protects your lower back. #Fitness #bodybuilding #pushup #pushups #bicepcurls #workout #fitnesstips #workouttips #absworkout #armworkout #training #biceps #triceps #fyp #gymtips #gymrat

The push-up is a compound, multi-joint movement. It doesn’t just work your chest — it also targets the anterior deltoids and triceps. While the chest muscles are the primary focus, your shoulders and arms play a major role in the movement. To perform push-ups with proper form and get the most benefit, here are 4 key details you need to focus on: 1. Correct elbow positioning: Externally rotate the shoulders so that your elbows point back at about a 45-degree angle from your body. This helps reduce stress on your shoulders and allows your chest to engage more effectively. 2. Keep shoulders away from the ears: Maintain a downward position of the shoulder blades to avoid shrugging. This reduces unnecessary tension in the upper traps and keeps your upper body stable. 3. Let the scapula move naturally: As you lower, allow the shoulder blades to come together. As you push up, let them spread apart (scapular protraction). This natural movement helps your chest contract more fully. 4. Engage your core to avoid sagging: Keep your core tight and your body in a straight line. This prevents your hips from dropping and protects your lower back. #Fitness #bodybuilding #pushup #pushups #bicepcurls #workout #fitnesstips #workouttips #absworkout #armworkout #training #biceps #triceps #fyp #gymtips #gymrat

¿ Franco Vidal usa la municipalidad como su casa ? Franco vidal responde y parcha al exalcalde Parte 1 #francovidalalcalde #alcaldedeate #queestapasandoenlima https://kick.com/francovidalalcalde

¿ Franco Vidal usa la municipalidad como su casa ? Franco vidal responde y parcha al exalcalde Parte 1 #francovidalalcalde #alcaldedeate #queestapasandoenlima https://kick.com/francovidalalcalde

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