@larofitness: Plate holds have endless benefits 🙏🙏✅✅#CapCut #Fitness #quickworkout #longevity #foryou

Joe
Joe
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Saturday 20 July 2024 21:04:01 GMT
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leland.piccenti
Leland Piccenti :
How long do you do it for
2025-04-29 23:06:57
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meowfetti_
Aniya 🪐 :
Can you do these everyday or is it better to do it every other day
2024-12-31 02:53:50
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zach_tg69
Zach :
@Shara Johns this but with a plate in both hands
2025-05-09 13:56:52
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