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@yogatabata: nếu bạn thường xuyên đau mỏi lưng bị võng lưng về phía trước hãy kiên trì tập hai động tác này mỗi ngày #giamcanantoan #giamcan #yogatainha #yoga #giammo

Yoga TABATA kegel ở nhà
Yoga TABATA kegel ở nhà
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Region: VN
Sunday 21 July 2024 11:42:15 GMT
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this song >>>> #ncslyricsss #lyrics #fyp
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✨ Maple Dijon Pecan-Crusted Salmon What you’ll need for 2 people: • 1 lb Salmon • 2 tbsp melted butter • 1 tbsp Dijon mustard • 1 ½ tbsp honey or maple syrup • ½ cup finely chopped pecans • ¼ cup panko breadcrumbs • Salt, pepper to taste • Optional: pinch of smoked paprika or cayenne How to make it: 1️⃣ Mix melted butter, Dijon + honey mustard. 2️⃣ In another bowl, mix chopped pecans, panko + seasonings. 3️⃣ Pat salmon dry. Season with salt and pepper. Brush with honey-mustard butter, then press on pecan topping. 4️⃣ Air fry at 375°F for 8–10 min (Wonder Oven setting). 5️⃣ Optional: bump to 400°F for the last 1–2 min for extra crunch. Flaky inside, golden-crispy on top 😍 Pairs perfectly with a baked sweet potato! Drizzle with balsamic glaze or hot honey for an extra sweet touch before serving #dinnertok #airfryersalmon #effortlesseats #healthycomfortfood #ourplacewonderoven
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