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@pgz2244: #pendaki #pendakiindonesia #fyp

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LIKATEN🦵🏻
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Sunday 21 July 2024 14:11:21 GMT
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toha.nendra
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IMPORTANT DETAILS ⤵️ . Most people suffer from Anterior pelvic tilts which not only cause lower back pain but also force your stomach to stick out making your physique look worse. This can be caused by overactive hip flexors (from long periods sitting) and underactive glutes. . To fix this do these daily: 1. 3x20 each side lying hip abduction (add weight if possible) 2. Hip flexors couch stretch: 45-60seconds daily
IMPORTANT DETAILS ⤵️ . Most people suffer from Anterior pelvic tilts which not only cause lower back pain but also force your stomach to stick out making your physique look worse. This can be caused by overactive hip flexors (from long periods sitting) and underactive glutes. . To fix this do these daily: 1. 3x20 each side lying hip abduction (add weight if possible) 2. Hip flexors couch stretch: 45-60seconds daily


It literally took me all day to edit this cuz I was hungover. #celebritynews #celebritygossip #chrisevans #juliafox #jacobelordi
It literally took me all day to edit this cuz I was hungover. #celebritynews #celebritygossip #chrisevans #juliafox #jacobelordi
ماردين|mardin❤️‍🔥 #المدينة_البعيدة #uzaksehir #ناره_البورا #ناره_البورا #شاهين_البورا #جيهان_البورا #كايا_البورا #عليا_البورا #مسلسلات_تركية #مسلسلات #fyp
ماردين|mardin❤️‍🔥 #المدينة_البعيدة #uzaksehir #ناره_البورا #ناره_البورا #شاهين_البورا #جيهان_البورا #كايا_البورا #عليا_البورا #مسلسلات_تركية #مسلسلات #fyp
ngadu dombakn #ripirdus #kartunsunda #dubbing #animasilucu #animasisunda #kartunindo
ngadu dombakn #ripirdus #kartunsunda #dubbing #animasilucu #animasisunda #kartunindo
Target Man - Gã khổng lồ làm tường, kẻ khiến hàng thủ nghẹt thở! #bongda #phongchienthuat #targetman
Target Man - Gã khổng lồ làm tường, kẻ khiến hàng thủ nghẹt thở! #bongda #phongchienthuat #targetman

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