@mr.ultrarunner: Your knee hurt while running⁉️⬇️ This can happen during the race, use 3 ways that will help you relax your knee and reduce pain. 1. Foot shake; 2. Knee extension with foot rotation; 3. Quadriceps massage. #trailrunningtips #trailrunners #ultratrail #runningtips #ultrarunners #marathontraining #trailrunninglife
Mr.UltraRunner
Region: TH
Tuesday 23 July 2024 01:40:08 GMT
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dukalara667 :
apa laa mata aku fokus ni..
2024-07-28 02:52:45
3
Gabo :
después de correr 3 días seguidos 5km ahora me duele cada vez que troto jejee
2024-08-17 19:13:33
0
Na Thích Chạy :
thanks 🥰
2024-10-10 00:45:14
0
Mallongi-longi :
Thanks your solution🤝
2024-07-24 06:25:27
3
BALAN___01 :
Coach, I am ACL player which one i follow
2024-07-23 02:04:56
2
sulaiman_t@u :
thanks
2024-07-23 02:18:01
1
nicdermawan | Renungan :
Thanks
2024-07-24 11:42:57
1
︎ɹɐʍuɐ :
hey when I run I have pain right above my feet on the inside both legs can't find anything about it got any tips or training I can do to help it? thx
2024-07-28 16:56:13
0
musaporcella :
justo esa molestia traigo
2024-07-30 21:07:52
0
Erin_Spaghetti :
ok 👍 but what about top of foot?!
2024-08-24 02:17:38
0
Exa wati :
thanks for sharing 🙏🥰
2024-07-28 03:59:59
0
User not found :
i was knee dislocate right now🥺
2024-07-27 01:28:01
0
whalebussy :
what about ankles and avoiding messed up ankles
2024-09-02 05:54:32
0
Jhorly Palomino :
Me sucede muy Amenudo. Gracia por el tips.
2024-09-01 16:02:38
0
DOLOH :
adik die ambik angin ke tuu😩😩
2024-07-29 05:59:00
0
AbeNego :
That’s really hard to watch 💀
2024-07-29 06:28:51
0
Cahjawagrab :
ok tks
2024-07-27 06:34:28
0
Thiện Phạm :
Can I ask what watch you use?
2024-08-12 02:29:28
0
SAFUAN 0NE7 :
tq
2024-07-28 05:28:38
0
❤ Pa_Aed ❤ :
👍👍👍👍👍👍
2024-10-12 14:19:18
1
it's me kel :
@itsmcr
2024-10-11 13:34:43
1
Yun Tol :
👍👍👍
2024-07-24 02:15:26
1
Rey Ssp :
🥰🥰🥰
2024-07-23 02:12:32
1
the_ton1992 :
🥰🥰🥰💪💪
2024-07-23 01:51:04
1
𐙚vïrå🐚 :
🔥
2025-02-20 10:13:41
0
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