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@muscleandmotion: 🚫 Avoid This Common Mistake! 🚫 💪 Some trainees perform lateral raises by rotating their shoulders inward and raising their elbows without properly raising the weight, almost spinning it like a top. 🔄 This shoulder rotation raises the elbows, but the muscles have no real challenge. ✅ To perform properly, keep your arm straight or bent, but always ensure the weight is lifted to shoulder height, not just the elbows. 🌟 Want to perfect your form? Discover more common mistakes and how to fix them with over 1,000 strength exercises! Download the Muscle and Motion STRENGTH TRAINING APP for free and take your training to the next level! #weightlifting #gymmistakes #properform #strengthtraining #DownloadNow #trainsmart #muscleandmotion

Muscle and Motion
Muscle and Motion
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Tuesday 23 July 2024 14:00:00 GMT
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hitomisummer
hitomiSummer :
looking forward for next time
2024-07-23 14:21:55
0
monicamartinez8144
Monica Martinez :
😱😱😱
2024-07-29 04:22:40
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🙈 Monkey Swimming ✌ ✌Floating Market ‘Damnoen💚 Saduak’ More Details : Visit the Original Floating Market in Thailand. It’s been an active place for locals for over 150 years. You can take the local speedboats through the man-made canal and see many local Thai houses and coconut and other fruits farms along the way to the main section of the Floating Market. Vendors sell everything on boats such as fruits, foods, snacks freshly prepared food directly from the local vendors along the canals. Welcome to join us the real theme of the Floating Market by doing all activities on boats such as eat, buy, sell, cook, take photos on the boat. Remark: There are many 'Floating Market' surrounding Bangkok. Damnoen Saduak is the only one where you can do all activities on the boat such as sit, eat, buy, sell, cook, take photos on the boat - The real theme of the Floating Market - while other Floating Markets are the man-made market nearby the canal/river but there is no activities involve with the boats. You can able only walk on the market land and try local foods, fruits.  (Estimate driving distance 1 - 1.30 hour from the Floating Market to ‘Klong Kone’ Mangrove Forest) 3) ‘Klong Kone’ Mangrove Forest : Klong Kone is the famous Mangrove Forest is located south 2 hours from Bangkok. This Mangrove Forest has covered areas of 800 Acres. Most of the local Thai families here are fishermen and seafood sellers. Klong Kone community has arranged an amazing tour to support local Thais such as monkey feeding, visit oyster farms, home-cook lunch at the stilt house in the seashore, and others. You can enjoy learning about fishermen’s way of life and the highlight is ‘Monkey Feeding’ where you can feed fruits to all friendly monkeys by your hands! Take a local speed boat by the fisherman at the seashore areas for about 2 hours to enjoy these activities #🙈 #Monkey #Swimming #KlongKone #MangroveForest #Forest #famous #DamnoenSaduakFloatingMarket #DamnoenSaduak #FloatingMarket #Floating #Market #Tourist #Attraction #Ratchaburi #Province #Thai #Thailand #🇹🇭 📍🌴🌴😎🇹🇭👍🎶🌴☀️⛱ ✌Bienvenue en Thailande 🇹🇭 タイへようこそ 태국에 오신 것을 환영합니다 🤟✌💚🖐✊🎶🎵 #Thailande #Bienvenue #ようこそ #タイ #태국 #환영합니다 #어서 오세요 ~༺✿*¨`*•.¸♡¸.•~✈ 🧸#краб~💚 ✌パウﾁｬン～🖐 🎸뿌장~🤟✈#Пуу~🎧🎼🎵🎶🛩 #TikTokUni @✈️краб~♡パウﾁｬン～뿌장🎧🎵🎶🎼🎸🇹🇭 @✈️краб~♡パウﾁｬン～뿌장🎧🎵🎶🎼🎸🇹🇭 @✈️краб~♡パウﾁｬン～뿌장🎧🎵🎶🎼🎸🇹🇭
🙈 Monkey Swimming ✌ ✌Floating Market ‘Damnoen💚 Saduak’ More Details : Visit the Original Floating Market in Thailand. It’s been an active place for locals for over 150 years. You can take the local speedboats through the man-made canal and see many local Thai houses and coconut and other fruits farms along the way to the main section of the Floating Market. Vendors sell everything on boats such as fruits, foods, snacks freshly prepared food directly from the local vendors along the canals. Welcome to join us the real theme of the Floating Market by doing all activities on boats such as eat, buy, sell, cook, take photos on the boat. Remark: There are many 'Floating Market' surrounding Bangkok. Damnoen Saduak is the only one where you can do all activities on the boat such as sit, eat, buy, sell, cook, take photos on the boat - The real theme of the Floating Market - while other Floating Markets are the man-made market nearby the canal/river but there is no activities involve with the boats. You can able only walk on the market land and try local foods, fruits.  (Estimate driving distance 1 - 1.30 hour from the Floating Market to ‘Klong Kone’ Mangrove Forest) 3) ‘Klong Kone’ Mangrove Forest : Klong Kone is the famous Mangrove Forest is located south 2 hours from Bangkok. This Mangrove Forest has covered areas of 800 Acres. Most of the local Thai families here are fishermen and seafood sellers. Klong Kone community has arranged an amazing tour to support local Thais such as monkey feeding, visit oyster farms, home-cook lunch at the stilt house in the seashore, and others. You can enjoy learning about fishermen’s way of life and the highlight is ‘Monkey Feeding’ where you can feed fruits to all friendly monkeys by your hands! Take a local speed boat by the fisherman at the seashore areas for about 2 hours to enjoy these activities #🙈 #Monkey #Swimming #KlongKone #MangroveForest #Forest #famous #DamnoenSaduakFloatingMarket #DamnoenSaduak #FloatingMarket #Floating #Market #Tourist #Attraction #Ratchaburi #Province #Thai #Thailand #🇹🇭 📍🌴🌴😎🇹🇭👍🎶🌴☀️⛱ ✌Bienvenue en Thailande 🇹🇭 タイへようこそ 태국에 오신 것을 환영합니다 🤟✌💚🖐✊🎶🎵 #Thailande #Bienvenue #ようこそ #タイ #태국 #환영합니다 #어서 오세요 ~༺✿*¨`*•.¸♡¸.•~✈ 🧸#краб~💚 ✌パウﾁｬン～🖐 🎸뿌장~🤟✈#Пуу~🎧🎼🎵🎶🛩 #TikTokUni @✈️краб~♡パウﾁｬン～뿌장🎧🎵🎶🎼🎸🇹🇭 @✈️краб~♡パウﾁｬン～뿌장🎧🎵🎶🎼🎸🇹🇭 @✈️краб~♡パウﾁｬン～뿌장🎧🎵🎶🎼🎸🇹🇭
Ao Wong Duean~Koh Samet 🇹🇭 (อ่าววงเดือน ~ เกาะเสม็ด) Beautifull Beach with white sand, calm, cleare and warm water in middle of November. Rain only at night or late afternoon. Small shops and romantic restaurants on the beach. Make sure you rent a motorbike if you want to go arround the island, beacause the local buses do not stop or pick you up on the road (you have to be minimum 10 person). Taxi arround 200 baht on the island. Also to the beach make sure you take the White Sharke boat company, other companys sell the ticket to the beach, drop you of but only pick you up from the island's main port for the returne trip. Other popular beach among Ko Samed travelers, Ao Wong Duen (Duean) or Malibu beach, can be reach directly by ferry from Ban Phe pier or by a taxi from Na Dan pier. A paradise for perfect holiday, Vongdeuan beach is located on secluded bay on Koh Samet east coast. There is a good range of restaurants and bars at Wong Duan beach, with rather cozy atmosphere in comparison with Sai Kaew beach or Ao Phai beach. The wide beach is blessed with crystal clear water and plenty of shady places, and beach sellers whom not give to you to die from famine, offering a food, snack, fruit and drinks, but a some of motorized water means, that here can be rather noisy within day. Bay in the shape of a crescent filled with boats, speed-boats and jet skis. On the beach covered with silver soft sand you can find the wide range of equipment for water activities including snorkeling. There is to rent a motorbike here. Sun beds have in any place of the beach. On the contrary Samed Cabana resort, for rent of these plank beds to you have to pay 200 THB, but in addition to them receive the coupon for a lunch and drinks. There are three massage pavilions and a beauty saloon: the average prices for massage from one 300-400 THB/hour. Near Malibu resort there is an Internet - 2 THB/min. There is a police station, travel agency, shops, minimarkets, ATM, and a staff of national park here. In the evening in the center of a beach the life begins to boil. Bars, restaurants offering fresh seafoods, Thai and international food. An epicentre is Baywatch bar&restaurant. Wong Duan (Duen) beach is located on the island's east coast, roughly in the middle. This beach, shaped like a crescent, with white sandy strip and clear water allows you to relax on vacation. Sit down in a lounge chair at the hotel and enjoy your holiday! Grab yourself a lovely promenade in the fine, white sand.  At Wong Duan beach restaurants are lined up so there are plenty to choose from in the way of food when you are hungry. It offers everything from burgers to pizza, and of course thai food. Sit down for some lunch at Tom's Pizza & Bar! At the Blue Sky restaurant & bar, you sit on a terrace built on the rocks right at the water. Despite the fact that the Wong Duan Beach does not have any real nightlife wake up the beach really up in the evenings! With all of the lights that hang down from the trees and all the outdoor cafes, which extends down to the water, it becomes a really cosy atmosphere after the sun has gone down for the day. Knock you down to take anything refreshing drink at one of the pavement cafes with pillows and cushions that you can add you in a moment. Shopping is not the best at the Vong Duan beach, but it is a little easier shopping here if you want to combine a great beach holiday with some new purchases. #Hello #Hi #Morning #AoWongDuen #WongDuenBeach #Sea #Sand #Sun #Beautifull #Beach #White#Sand #Tourist #Attraction #Rayong #Province #Thai #Thailand #🇹🇭 📍🌴🌴😎🇹🇭👍🎶🌴☀️⛱ ✌Bienvenue en Thailande 🇹🇭 タイへようこそ 태국에 오신 것을 환영합니다 🤟✌💚🖐✊🎶🎵 #Thailande #Bienvenue #ようこそ #タイ #태국 #환영합니다 #어서 오세요 ~༺✿*¨`*•.¸♡¸.•~✈ 🧸#краб~💚 ✌パウﾁｬン～🖐 🎸뿌장~🤟✈#Пуу~🎧🎼🎵🎶🛩 #TikTokUni #Longervidios @✈️краб~♡パウﾁｬン～뿌장🎧🎵🎶🎼🎸🇹🇭 @✈️краб~♡パウﾁｬン～뿌장🎧🎵🎶🎼🎸🇹🇭 @✈️краб~♡パウﾁｬン～뿌장🎧🎵🎶🎼🎸🇹🇭
Ao Wong Duean~Koh Samet 🇹🇭 (อ่าววงเดือน ~ เกาะเสม็ด) Beautifull Beach with white sand, calm, cleare and warm water in middle of November. Rain only at night or late afternoon. Small shops and romantic restaurants on the beach. Make sure you rent a motorbike if you want to go arround the island, beacause the local buses do not stop or pick you up on the road (you have to be minimum 10 person). Taxi arround 200 baht on the island. Also to the beach make sure you take the White Sharke boat company, other companys sell the ticket to the beach, drop you of but only pick you up from the island's main port for the returne trip. Other popular beach among Ko Samed travelers, Ao Wong Duen (Duean) or Malibu beach, can be reach directly by ferry from Ban Phe pier or by a taxi from Na Dan pier. A paradise for perfect holiday, Vongdeuan beach is located on secluded bay on Koh Samet east coast. There is a good range of restaurants and bars at Wong Duan beach, with rather cozy atmosphere in comparison with Sai Kaew beach or Ao Phai beach. The wide beach is blessed with crystal clear water and plenty of shady places, and beach sellers whom not give to you to die from famine, offering a food, snack, fruit and drinks, but a some of motorized water means, that here can be rather noisy within day. Bay in the shape of a crescent filled with boats, speed-boats and jet skis. On the beach covered with silver soft sand you can find the wide range of equipment for water activities including snorkeling. There is to rent a motorbike here. Sun beds have in any place of the beach. On the contrary Samed Cabana resort, for rent of these plank beds to you have to pay 200 THB, but in addition to them receive the coupon for a lunch and drinks. There are three massage pavilions and a beauty saloon: the average prices for massage from one 300-400 THB/hour. Near Malibu resort there is an Internet - 2 THB/min. There is a police station, travel agency, shops, minimarkets, ATM, and a staff of national park here. In the evening in the center of a beach the life begins to boil. Bars, restaurants offering fresh seafoods, Thai and international food. An epicentre is Baywatch bar&restaurant. Wong Duan (Duen) beach is located on the island's east coast, roughly in the middle. This beach, shaped like a crescent, with white sandy strip and clear water allows you to relax on vacation. Sit down in a lounge chair at the hotel and enjoy your holiday! Grab yourself a lovely promenade in the fine, white sand.  At Wong Duan beach restaurants are lined up so there are plenty to choose from in the way of food when you are hungry. It offers everything from burgers to pizza, and of course thai food. Sit down for some lunch at Tom's Pizza & Bar! At the Blue Sky restaurant & bar, you sit on a terrace built on the rocks right at the water. Despite the fact that the Wong Duan Beach does not have any real nightlife wake up the beach really up in the evenings! With all of the lights that hang down from the trees and all the outdoor cafes, which extends down to the water, it becomes a really cosy atmosphere after the sun has gone down for the day. Knock you down to take anything refreshing drink at one of the pavement cafes with pillows and cushions that you can add you in a moment. Shopping is not the best at the Vong Duan beach, but it is a little easier shopping here if you want to combine a great beach holiday with some new purchases. #Hello #Hi #Morning #AoWongDuen #WongDuenBeach #Sea #Sand #Sun #Beautifull #Beach #White#Sand #Tourist #Attraction #Rayong #Province #Thai #Thailand #🇹🇭 📍🌴🌴😎🇹🇭👍🎶🌴☀️⛱ ✌Bienvenue en Thailande 🇹🇭 タイへようこそ 태국에 오신 것을 환영합니다 🤟✌💚🖐✊🎶🎵 #Thailande #Bienvenue #ようこそ #タイ #태국 #환영합니다 #어서 오세요 ~༺✿*¨`*•.¸♡¸.•~✈ 🧸#краб~💚 ✌パウﾁｬン～🖐 🎸뿌장~🤟✈#Пуу~🎧🎼🎵🎶🛩 #TikTokUni #Longervidios @✈️краб~♡パウﾁｬン～뿌장🎧🎵🎶🎼🎸🇹🇭 @✈️краб~♡パウﾁｬン～뿌장🎧🎵🎶🎼🎸🇹🇭 @✈️краб~♡パウﾁｬン～뿌장🎧🎵🎶🎼🎸🇹🇭
Only a vedio ****
Only a vedio ****
✌Manee Sorn Sunflower Field🌻 Manee Sorn Sunflower Field, Khao Yai – Gorgeous Sunflowers, Lush Green Fields, And Beautiful Scenery Manee Sorn Sunflower Field is a large sunflower plantation in Khao Yai, Thailand. It is a popular tourist attraction and is also known as “Rai Manee Sorn”. There is an entrance fee of THB60 per visitor. I saw large beautiful fields that were covered with bright yellow sunflowers. After buying the tickets, we entered the gorgeous fields for a closer look. I was literally surrounded by sunflower stalks that came up to my chest level! The surrounding scenery was beautiful too. The sunflowers were surrounded by sprawling green fields and lush palm trees against a backdrop of mountains in the distance. We visited at around 4pm, which was a good time because there were still plenty of sunlight but it was not too hot. There is an annual sunflower festival held every December at Manee Sorn Sunflower Field. Visitors will get to enjoy various fun activities like sunflower competitions, beauty pageants, and local produce shopping. I’m not sure about the exact date of the festival, but if you are booking through Klook you can check with the driver over email. The sunflower season in Khao Yai starts in early November and ends in late January. I visited at the start of December and several large fields were covered with sunflowers. However, there were also many barren fields. My guess is that the sunflowers will be in full bloom during late December or early January. I enjoyed visiting Manee Sorn Sunflower Field very much! The sunflower fields were gorgeous. Manee Sorn Sunflower Field Address: Mu Si, Pak Chong District, Nakhon Ratchasima 30130, Thailand #SunFlower #🌻 #Sun #Flower #SunflowerField #
✌Manee Sorn Sunflower Field🌻 Manee Sorn Sunflower Field, Khao Yai – Gorgeous Sunflowers, Lush Green Fields, And Beautiful Scenery Manee Sorn Sunflower Field is a large sunflower plantation in Khao Yai, Thailand. It is a popular tourist attraction and is also known as “Rai Manee Sorn”. There is an entrance fee of THB60 per visitor. I saw large beautiful fields that were covered with bright yellow sunflowers. After buying the tickets, we entered the gorgeous fields for a closer look. I was literally surrounded by sunflower stalks that came up to my chest level! The surrounding scenery was beautiful too. The sunflowers were surrounded by sprawling green fields and lush palm trees against a backdrop of mountains in the distance. We visited at around 4pm, which was a good time because there were still plenty of sunlight but it was not too hot. There is an annual sunflower festival held every December at Manee Sorn Sunflower Field. Visitors will get to enjoy various fun activities like sunflower competitions, beauty pageants, and local produce shopping. I’m not sure about the exact date of the festival, but if you are booking through Klook you can check with the driver over email. The sunflower season in Khao Yai starts in early November and ends in late January. I visited at the start of December and several large fields were covered with sunflowers. However, there were also many barren fields. My guess is that the sunflowers will be in full bloom during late December or early January. I enjoyed visiting Manee Sorn Sunflower Field very much! The sunflower fields were gorgeous. Manee Sorn Sunflower Field Address: Mu Si, Pak Chong District, Nakhon Ratchasima 30130, Thailand #SunFlower #🌻 #Sun #Flower #SunflowerField #"Rai ManeeSorn" #Sunflower #Field #Rai #ManeeSorn #MuSi #PakChongDistrict #Pakchong #Distruct #Korat #NakhonRatchasima #30130, #Thailand #🇹🇭 #Tourist #Attraction #Tourisn #Beautiful ✌Bienvenue en Thailande 🇹🇭 タイへようこそ 태국에 오신 것을 환영합니다 🤟✌💚🖐✊🎶🎵 #Thailande #Bienvenue #ようこそ #タイ #태국 #환영합니다 #어서 오세요 ~༺✿*¨`*•.¸♡¸.•~✈ 🧸#краб~💚 ✌パウﾁｬン～🖐 🎸뿌장~🤟✈#Пуу~🎧🎼🎵🎶🛩 #TikTokUni #เทรน์วันนี้ @✈️краб~♡パウﾁｬン～뿌장🎧🎵🎶🎼🎸🇹🇭 @✈️краб~♡パウﾁｬン～뿌장🎧🎵🎶🎼🎸🇹🇭 @✈️краб~♡パウﾁｬン～뿌장🎧🎵🎶🎼🎸🇹🇭
Undang kami untuk kembali yaAllah 🕋🤍@Hanania Tour & Travel
Undang kami untuk kembali yaAllah 🕋🤍@Hanania Tour & Travel
Wat Yai Chimongkol in Ayutthaya Thailand.(วัดใหญ่ชัยมงคล อยุธยา) Wat Yai Chimongkol formerly named
Wat Yai Chimongkol in Ayutthaya Thailand.(วัดใหญ่ชัยมงคล อยุธยา) Wat Yai Chimongkol formerly named "Wat Pa Keaw" or "Wat Chao Thai" Located at Klong Soan Plu district, Meang Aytthaya Thailand. Highlights of the Temple is the big Pagoda is located on the East side of Ayutthaya. Wat Yai Chai Mongkol, is situated to the southeast of the city. The large chedi there can be seen from a great distance. This monastery was built by King U-Thong which exhumed the bodies of Chao Kaeo and Chao Thai who died of cholera, and cremated in 1357. The monastery was dedicated to the monks who had gone to study practical Buddhism in Ceylon. As the group gained the popularity, the King then appointed the head of the sect to become Somdet Phra Wannarat or the right supreme Patriarch. The temple was finally rebuilt in memorial of King Naresuan the Great for his victory over the Burmese. Considering its architectural design, experts believe the stupa was built even before Ayutthaya was founded. King Naresuan the Great had it restored and built some additions to commemorate his great victory in battle over the Burmese. He named it "Chai Mongkol" or "Auspicious Victory". Presumably Wat Yai Chaimongkol is the temple built during the reign of King U-Thong. The locals call this temple "Wat Yai" Because it's about creating the Great Stupa at the time of King Naresuan victory the viceroy of Myanmar. He built the Great Stupa "Chaimongkol" was changed the name from Wat Pa Keaw to Wat Yai Chaimongkol. Wat Yai Chaimongkol Pagoda is symbolic outstanding seen from afar, on the "East" of Ayutthaya, a 92 meters high but Wat Phu Khao Thong Pagoda is a symbol outstanding of the "West" a height of 90 meters. Area around the temple have a lot the Buddha Statues.  Reclining Buddha turned his face to the east. His head to south. The old body that had been destroyed by adventurer dig out. This is the newly created body. Believed to be stick the coin at the feet Buddha  The bridge for go to the King Naresuan hall. #Temple #Big #WatYaiChimongkol #Ayutthaya #Province #วัดใหญ่ชัยมงคล #อยุธยา #วัด #ใหญ่ #ชัยมงคล #จังหวัด #Tourist #Attraction #Thai #Thailand #🇹🇭 📍🌴🌴😎🇹🇭👍🎶🌴☀️⛱ ✌Bienvenue en Thailande 🇹🇭 タイへようこそ 태국에 오신 것을 환영합니다 🤟✌💚🖐✊🎶🎵 #Thailande #Bienvenue #ようこそ #タイ #태국 #환영합니다 #어서 오세요 ~༺✿*¨`*•.¸♡¸.•~✈ 🧸#краб~💚 ✌パウﾁｬン～🖐 🎸뿌장~🤟✈#Пуу~🎧🎼🎵🎶🛩 #TikTokUni #Longervidios @✈️краб~♡パウﾁｬン～뿌장🎧🎵🎶🎼🎸🇹🇭 @✈️краб~♡パウﾁｬン～뿌장🎧🎵🎶🎼🎸🇹🇭 @✈️краб~♡パウﾁｬン～뿌장🎧🎵🎶🎼🎸🇹🇭

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