@xtinefit: 🎯 hit your traps (upper back) from all angles with exercises like these ☝🏽 pro tip - great traps help emphasize great shoulders and make you look jacked 👀 spending hours in the gym but not seeing results? that was one of the most frustrating things our client Ashley experienced before joining our membership program. 👉🏼 a year later, she just extended her membership for another year after losing over 40lbs and finally seeing the muscle definition she was looking for 🦵🏽 be like Ashley join the squad 👇🏼 comment ‘results’ below and let’s chat 💬
Your Fitness Coach
Region: CA
Tuesday 23 July 2024 18:23:42 GMT
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Nicko86 :
aren't face pulls for rear delts
2024-07-25 03:16:48
213
Karri Lee :
This is exactly what I was looking for. I have a rotator cuff tear and I need to focus on my traps right now. I almost have full range back.
2025-11-03 11:27:02
0
syd :
How do I stop training traps by accident. I don’t want em
2025-11-12 18:02:47
0
Harry :
trapping me in a trance lol
2024-08-05 02:09:08
0
Wilz ❌️ :
please...what are traps?
2024-07-25 23:42:49
1
Devin Pierce :
Only one was trap focused. One was shoulders and one was rear delt with trap being secondary.
2024-07-28 23:48:36
125
B_MaticRKZ :
love this advice!
2025-04-30 01:42:16
0
StrapsArentCheating :
Love all of those options for a traps workout!
2025-10-07 22:11:19
0
𖨆 :
The first exercise is for the side shoulder and the last exercise is for the back shoulder👍🏻
2024-07-23 18:39:53
48
Kerry Freudenthaler :
all those you named are not primary hitting traps if they are you going to heavy I have a certificate in weight training btw
2024-07-29 03:11:33
6
anif :
Carrie June please
2024-07-26 14:35:01
1
Spearfishing ALB :
Do u even lift?
2024-09-25 20:30:39
0
Bruce🐉 :
Engage the traps* NOT trap isolated movements.
2024-08-03 18:34:24
1
yogi :
so does carrying shopping home and putting them by 😁
2024-10-19 17:18:56
0
Michael John O'hara :
traps are cool because you can see them through your shirt
2024-07-28 11:35:42
1
scribblebrit :
That second exercise had a nice shoulder click to it. Doing those exercises that make the centre of your back go ‘crack’ are way too good
2024-07-28 15:31:18
1
Wesley Kitchen :
i Tried it an drop it on my Foot 😳
2024-07-27 20:38:01
1
Amir :
Not good it hurts shoulders
2024-12-17 05:21:58
0
Noshameinmygainz :
this is cap
2024-08-03 23:02:27
1
usergxgj29d1ib :
just no.
2024-10-19 21:57:37
0
Oliviera :
The first one, serious damage in the shoulder!!!!!! 🥰
2024-10-19 21:47:41
0
synistagatez :
Wide grip upright hits delts
2024-07-25 08:50:32
1
zac web :
I have some of the best traps in the 🌎
2024-08-03 14:35:37
0
Curtis :
Nice I’m getting ready to get back in this work out again
2024-07-29 09:14:08
1
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