@jackeditalian2.0: READ CAPTION I do not personally drink and i don’t recommend it. I havent drank in over a year but i know people like to drink . So do this … - plan ahead | 10,000 steps , 30 - 60 min cardio - get all your protien in 1g per lb body weight - 1 shot = 70 cals / so 10 shots is 700 cals - eat 700 calories less than normal and fill the space with shot cals - drink alot of water and drink electrolytes #greenscreen #fit #Fitness #motivational #workoutmotivation #workoutchallenge #fulldayofeating #marcospasiano #jackeditalian #transformation #animalbased #bodybuilding #cutting #bodybuildingmotivation #bodypositivity

IG Marco.spasiano
IG Marco.spasiano
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Region: US
Thursday 25 July 2024 15:51:11 GMT
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canessaucefries
carneasadafries :
“If you can drink 2k calories of clear alc, you need to go to rehab” 😭😭😭😭😭
2024-07-25 17:03:23
95
parkerr_1738
parkerskindafit :
I stick w vodka soda and Michelob ultra then only go out once a weekend and I also get 15-20k steps plus another cardio session at the gym and I’m peeled
2024-07-25 16:36:02
1
ringogringo21
CMM221 :
vodka mio is the shit
2024-08-18 15:02:17
0
kit.da
kit :
but i love beer 😢
2024-07-25 16:00:56
9
jaron547
JC Cooks :
My version of alcohol is just a black coffee I don’t need alcohol to have fun
2024-07-25 17:43:50
1
npaul.33
Nick :
Marco I love your content but I’ve lost 60 pounds drinking beer every weekend…it’s all about the balance trust
2024-07-25 21:30:30
12
michael.kelca
Michael :
Never thought abt bringing mio into the bar
2024-07-25 19:28:27
0
user97790876552199
user97790876552199 :
What about michelob ultra
2024-07-26 05:03:42
7
squintingonadream
Squinty :
Nahhh imma rip the brewskis with the boys
2024-08-02 04:35:45
0
dylanmagill
Dylan Magill :
Marco love the content brother. For the people reading alcohol has 7 calories per gram so a shot of clear and beer are about the same calorically . Macros may vary 🫡
2024-07-25 16:04:49
5
jackeditalian2.0
IG Marco.spasiano :
Any questions you guys have . Ask me . I want to make more videos where I can just answer questions you guys have
2024-07-25 15:52:19
1
michyy__xoxo
Michelle :
What about light beer? Coors light, ultras, etc. 3g carbs, 90 cals.
2024-08-02 05:56:39
2
ty_garcia
Ty$ :
Diet Coke and vodka 👀
2024-08-03 02:53:24
3
trupapii
Trupapii :
That’s the most important question?
2024-07-25 23:46:47
0
csmurfz
Chucky :
Damn I think me and my friends drink atleast 20 beers a week
2024-07-31 09:05:09
0
limesandlem0ns
Lemon :
Tequila water with a lot of limes not lime juice, but squeezable limes, it’s the secret
2024-07-25 19:44:51
1
yvng.dree
yvng.dree :
you just be bringing ur own mio to the club ?
2024-07-25 20:29:37
1
carbo.hydrates
carbo.hydrates :
Vodka waters my go to strongly recommend
2024-07-25 20:53:47
2
itsnewnoel
No L :
You doing too much my guy
2024-07-25 22:42:23
2
kai.delossantos
Kai :
great knowledge
2024-07-26 00:52:28
2
._dremo
KJ | 🏃🏻 :
Tequila soda lime method always coming through
2024-07-25 22:33:58
14
brentl9
B :
Shot of Tito’s has 25 calories less than Mich ultra
2024-07-26 03:52:45
4
cplaing
user1676869123281 :
Tequila water lime is elite
2024-07-25 22:45:33
2
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