@alfierunning: Theyre not really secrets but more things that most runners dont realise. #marathontraining #runningtips #runningtiktok #Running

Alfie Manthorpe
Alfie Manthorpe
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Region: GB
Thursday 25 July 2024 16:51:18 GMT
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goin_the_distance
John Langill :
I think you may like hill sessions
2024-07-25 16:53:48
54
disnwiw
Siciensin :
What session would you add hill sprints to? I do two easy runs, one long run and one track session
2024-07-29 06:47:03
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hristo943
hristo943 :
How to become pro runner? Like distance stats and so? And how much you do from it
2025-10-07 07:04:41
0
carlgroome
carlos aliminios :
I've often wondered about the junk miles thing. But I had hoped it was as you say 👌
2024-10-04 06:14:04
1
sadiedurney
user5936490247370 :
😂
2025-01-05 03:45:35
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hensonvisuals
robert henson :
hell yeah to someone calling out the bs that is junk miles
2024-07-27 21:22:01
1
tomchca
Tom :
Junk miles are stupid when running too hard ie almost marathon pace for an easy run. Easy run and junk miles are two separate things
2024-08-08 03:54:35
0
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