Jessica Bickling
Region: US
Thursday 25 July 2024 20:49:13 GMT
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Jessica Bickling :
It’s all about giving yourself time to recover. If you like hitting the gym 6 days and are recovering fine, then 6 days is fine. But you can also make great progress with as little at 3-4 days ♥️
2024-07-25 20:51:45
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Megan Dessel :
This is what I wanted to hear. 1-1.5hrs a day for 4 days is doable 🥰
2024-07-25 21:06:53
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Ashley Lopez :
I think 4 days is better even 5 I’m trying to get to 4 days a week but I can’t necessarily do 2 legs days yet as my knees are recovering BUT I agree 4 is better because you can prioritize different leg muscles vs one day where you have to work them out all It’s better to do two! The progress has been slow for me 😩 and I wonder why my upper body is progressing faster LOL (twice a week)
2025-04-24 05:55:52
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lauren :
Could you maybe make a video describing the difference in your leg days ex-what makes glute days different from overall leg days (exercise differences)?
2024-07-25 20:54:08
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Ashley Irizarry :
Wait new design or accidental shirt being inside out and backwards
2024-07-26 15:08:03
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Roxanne Mitchell :
You’re the best when it comes to explaining but most importantly, for us to understand what you’re actually saying 😭🤌🏼
2024-07-25 21:07:28
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Cat ツ💙 :
Do you have a program that you offer? Love your videos and they are by far the best I’ve seen on tik tok 🥹
2024-07-25 20:56:39
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bluecollartrophywife :
Are you an enhanced athlete??
2024-07-26 23:48:44
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Kealoha :
Do you do glutes, quads, and overall leg day in a row or do you do arms/core/back in between them?
2025-07-26 13:30:55
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Michele Gouldsbury :
I love watching her videos and always like them but every time I’ve asked a question it NEVER seems to get answered yet everyone else’s does… smhhh
2024-07-25 21:34:27
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• iyona • :
What if I’m doing all my leg muscles/glutes in one workout and doing that twice/3 times a week?
2024-07-25 22:37:42
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MichelleE916 :
Just got your program! Do you suggest adding any cardio?
2024-07-26 02:31:09
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ChristineSoPristine :
I’m usually in the gym for about 1.5-2hrs but that’s because I spend 10 mins stretch before, workout 45-55 mins cardio 15 mins after 10 min stretch after cardio
2024-07-28 21:05:12
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Big Chungus :
Do you ever take periods of rest, like when you go on vacation or when you’re super busy? And it does occasionally taking time off really reverse progress?
2024-07-25 21:08:51
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GabrielaNavarro :
Girl I hope you answer!!! So you can do just quads one day and glutes another day? I thought you needed to combine those areas in one day 😭 but I’d love to focus on hamstrings and quads and another
2024-09-27 14:42:12
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Kels :
I have your hourglass 2.0 program, about halfway through the first 12 weeks. Will you have another program coming out? I’m not sure if I should repeat the same program or try to switch it up.
2024-07-27 05:23:05
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🐰 :
Do you take creatine ?
2024-07-26 01:50:32
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scarletofroses :
Can I do my 2hr cardio before I do my glute workout?
2024-07-26 08:55:02
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K.G. :
Junk volume I like that terminology and yes more isn’t better if it’s not intense and quality reps
2024-07-25 23:57:03
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Yesenia Rubi :
my previous coach had me doing 8-9 exercises plus cardio & I’d be at the gym for over 2 hrs. I’m now following your program and finish my workouts in less than an hr & feel SO good after!!! 🫶🏽
2024-07-25 21:37:02
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taylindz12🌼 :
Does your program also cover meals? I like the videos of what you eat in a day but can’t seem to find recipes.
2024-07-25 21:35:46
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Ana Avenutra :
You are so well spoken and easy to understand. I appreciate your vids so much and wish I wasn’t so shy when I saw you at gym shark Miami 🥲 you are literally the best
2024-07-26 09:09:41
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Ricki Lynn :
How much cardio did you do during your cut?
2024-07-25 20:54:45
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Hev :
Hey full honesty do you take creatine or have in the past if so what is your experience and recommendation?
2024-07-27 05:08:39
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