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@repostique: @ lelee.peres #trabalhecomartistas

repostique
repostique
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Thursday 25 July 2024 22:50:40 GMT
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2024-07-26 00:21:29
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Rip kobe
Rip kobe
little halloween costume idea w the cutest new PSD set @psdunderwear 👻🔪 #fyp #foryou #halloweenlook #halloweencostume #OOTD #fashiontiktok #ghostface #scarymovies #scream
little halloween costume idea w the cutest new PSD set @psdunderwear 👻🔪 #fyp #foryou #halloweenlook #halloweencostume #OOTD #fashiontiktok #ghostface #scarymovies #scream
Our first interior upload! 🚽 🤍 #homerenovation #renovationseries #interiordesign #wcdesign #bathroomdesign #italiandesign #homedecor #renovatingourhome #hometok
Our first interior upload! 🚽 🤍 #homerenovation #renovationseries #interiordesign #wcdesign #bathroomdesign #italiandesign #homedecor #renovatingourhome #hometok


Full leg workout - I am in so much pain today 😂 The goal is NOT to train to failure. The goal is to progressively push your body harder over time to stimulate it to adapt. It’s easier to judge this when you DO go to failure each time, but if I can lift a heavier weight or do more reps with the same RIR ranking, that’s progress too. When I first started training, I had a coach who would take my free weight compounds -3 to -4RIR in the past with forced reps. That was a horrible idea. 😅
Full leg workout - I am in so much pain today 😂 The goal is NOT to train to failure. The goal is to progressively push your body harder over time to stimulate it to adapt. It’s easier to judge this when you DO go to failure each time, but if I can lift a heavier weight or do more reps with the same RIR ranking, that’s progress too. When I first started training, I had a coach who would take my free weight compounds -3 to -4RIR in the past with forced reps. That was a horrible idea. 😅

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