@naireekiana: another gym girl has officially entered the pilates princess chat 💙 over the past few months, i’ve completely fallen in love with movement that combines pilates & strength training. if you’re in the same boat but don’t know where to start, then this video is for you —grab a pair of dumbbells and complete three rounds! @csb 🔗 in bio! #armworkout #armworkouts #pilatesworkout #pilatesarms #dumbbellworkout #dumbbells

nairee kiana
nairee kiana
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Region: CA
Saturday 27 July 2024 14:24:45 GMT
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clsibila
Casandra :
See my problem is when I lift weights under 20 pounds I feel silly
2024-08-22 16:59:27
1457
serenosays
SerenoSays :
It’s always so weird when girls who lift heavier get so triggered when other women choose to do Pilates…. Like do whatever you want
2024-09-20 17:53:55
351
ithinkimqueenelizabeth
Elizabeth 🕺🏻 :
How many lbs are the weights
2024-08-19 03:16:55
54
esmeraldamelgoza02
EsmeraldaM :
Can I do this standing though? Or do I have to be on a mat?
2024-07-31 02:41:07
36
itsshawnaduh
itsshawnaduh :
Do you do 20 reps total so 10 reps per arm? Or like 20 reps for each arm so it would be like 40 reps total?
2025-03-04 01:49:17
0
___phiphi
Apphia :
This was so good for my arm day!! Thank you! I’m doing 3 sets of these. The burn is SO REAL just off the first set. 😭
2024-11-07 00:29:52
34
gracekayyy4
grace k :
yesss I started doing a similar arm workout recently and I prefer it to lifting heavy weights
2024-07-27 21:56:48
119
lorencolleen
Loren Requejo :
How often are we doing this a week?
2024-09-30 22:24:31
10
studioanatomy_
Studio Anatomy :
Welcome to your Pilates era😌 we may have just what you need… 👀
2024-09-20 09:03:28
4
cropshopboutique
csb :
We could watch this on repeat all day 🦋
2024-07-29 01:17:47
6
elodie7521
Elodie_🇷🇪 :
How many rest Time between set please
2024-11-20 09:33:11
1
missmeenuh
mina diane ♡ :
Me saving all my fav workout videos 😔😔
2025-01-19 02:04:34
2
himenameiskiki
kiki 🎀 :
Commenting to stay on this side of tt
2024-08-29 15:32:24
3
emrosehuizenga
emily || FTM :
what size weights are you using?
2024-07-28 04:17:39
5
oliviaermiger
olivia.carrier :
Set is do cute- What size are you wearing ??
2024-11-15 05:03:01
2
thesamsta
TheSamsta :
How many reps?
2024-09-28 00:48:10
2
itsbrianna.valdez
brianna :
Been waiting for a new workout!!!
2024-07-27 16:28:31
2
lifewluluu_
GiGi💓🤍✨🏃🏻‍♀️💘🪽 :
Set from where??
2024-08-21 15:29:02
2
alysslombardi866
Alyss123 :
💜💜💜💜yes it’s hard to switch
2024-09-26 02:59:37
1
sariahcavanaughhh
sariahcavanaughhh :
GIRL YOU ARE ON FIRE 🔥🤍 you look great
2024-10-04 05:17:03
1
lifeofdhua
Hi :
Coming across this while I’m at the gym figuring out what to do… TY❤️
2024-08-20 01:53:24
1
ultimateninjarat
ultimateninjarat :
ib recommendation?
2024-10-11 15:08:29
1
dancingxdentist
Lily Mohtashami UCLA Dental :
Where’s your set from!!
2024-09-13 17:03:26
1
morganmo80
FitMo2002 :
Love this ❤️💪🏾
2024-11-25 00:47:50
1
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