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@hersnailstudio: Transition 😮💨🫠🔥🤌🏾 #SAMA28 #fyp #pretorianailtech #hersnails #pretorianails
Nails by Randy
Open In TikTok:
Region: ZA
Saturday 27 July 2024 16:09:22 GMT
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Comments
TshegoGT :
Ate 🔥🔥🔥
2024-07-28 14:32:52
1
Khodani.K🦋 :
🔥🔥🔥ATE!!!
2024-07-28 05:19:21
1
Shaz_Nails_Beauty🇿🇦💅🏽 :
Kleannnn🔥🔥🔥
2024-07-27 20:00:02
1
NthabeeT :
Beautiful ♥️
2024-07-27 17:10:38
1
Missy_Nails & Beauty :
Yaaaaaaassss 🔥🔥🔥🔥👌
2024-07-27 16:54:50
1
Ms_Nah :
So beautiful 🔥🥰
2024-07-27 16:35:06
1
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Other Videos
‼️Day 6 is your reminder: REST is productive. 🧘♀️‼️ 👉🏻Your body builds strength, flexibility, and balance when you rest — not just when you train. 👉🏻So today, we focus on recovery, light mobility (if needed), and most importantly — your habits outside the workout. ⸻ 💡 Here are 3 small things to focus on today to feel your best tomorrow: 💧 1. Hydration = Joint Protection + Energy Boost ✔️ Aim for 2.5-3 liters of water ✔️ Add lemon, or mint for gut-friendly hydration 😴 2. Sleep = Muscle Repair + Hormone Balance ✔️ Target 7–8 hours of restful sleep ✔️ No screens 30 mins before bed — try light stretching or journaling 🥗 3. Nutrition = Fuel for Recovery ✔️ Add protein to every meal (dal, eggs, yogurt, chicken) ✔️ Include good fats (nuts, seeds, desi ghee in moderation) ✔️ Eat mindfully — no rushing your meals today ⸻ 🎯 Coach’s Reminder: 👉 You’re not being lazy — you’re being intentional. 👉 Listening to your body is a skill. 👉 Reset today, so you show up stronger for Day 7 💙 💬 Comment “RESET ✅” if you’re taking care of yourself today 📲 Tag someone who needs to hear that rest is not weakness — it’s part of growth. #Day6Reset #RestDayTips #RecoveryIsProductive #HydrationSleepNutrition #CoachBeenishMoves #15DayMovementSeries #RestToGrow #GentleWellness
War isiiya in an duriyadi joga malega daremaya 💃❤️#boqorada_stylka
وانا لو على قلبي فحن عشانك فجأة ومال 💗✨#محمد_سعيد #fyp #foryou #foryoupage #explore #تصميمي #mohammedsaeed #اغاني #♫
The most buttery sheets do exist, and I just found them. Use my code AVANTGARDE20 to get 20% off! @Boll & Branch #bollandbranchpartner #ad
i have never seen her in another outfit than those leopard shorts 😭
Dubai chocolate bar in a JAR #tiktokmarketplace #tiktokshop #tiktokshopmademebuyit #dubaichocolate #viraldubaichocolate #pistachio #nerdynuts
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