@hersnailstudio: Transition 😮‍💨🫠🔥🤌🏾 #SAMA28 #fyp #pretorianailtech #hersnails #pretorianails

Nails by Randy

Open In TikTok:

Region: ZA

Saturday 27 July 2024 16:09:22 GMT

2742

79

12

5

Music

Download

No Watermark .mp4 (0.76MB) No Watermark(HD) .mp4 (0.79MB) Watermark .mp4 (0MB) Music .mp3

Comments

TshegoGT :

Ate 🔥🔥🔥

2024-07-28 14:32:52

1

Khodani.K🦋 :

🔥🔥🔥ATE!!!

2024-07-28 05:19:21

1

Shaz_Nails_Beauty🇿🇦💅🏽 :

Kleannnn🔥🔥🔥

2024-07-27 20:00:02

1

NthabeeT :

Beautiful ♥️

2024-07-27 17:10:38

1

Missy_Nails & Beauty :

Yaaaaaaassss 🔥🔥🔥🔥👌

2024-07-27 16:54:50

1

Ms_Nah :

So beautiful 🔥🥰

2024-07-27 16:35:06

1

To see more videos from user @hersnailstudio, please go to the Tikwm homepage.

Other Videos

‼️Day 6 is your reminder: REST is productive. 🧘‍♀️‼️ 👉🏻Your body builds strength, flexibility, and balance when you rest — not just when you train. 👉🏻So today, we focus on recovery, light mobility (if needed), and most importantly — your habits outside the workout. ⸻ 💡 Here are 3 small things to focus on today to feel your best tomorrow: 💧 1. Hydration = Joint Protection + Energy Boost ✔️ Aim for 2.5-3 liters of water ✔️ Add lemon, or mint for gut-friendly hydration 😴 2. Sleep = Muscle Repair + Hormone Balance ✔️ Target 7–8 hours of restful sleep ✔️ No screens 30 mins before bed — try light stretching or journaling 🥗 3. Nutrition = Fuel for Recovery ✔️ Add protein to every meal (dal, eggs, yogurt, chicken) ✔️ Include good fats (nuts, seeds, desi ghee in moderation) ✔️ Eat mindfully — no rushing your meals today ⸻ 🎯 Coach’s Reminder: 👉 You’re not being lazy — you’re being intentional. 👉 Listening to your body is a skill. 👉 Reset today, so you show up stronger for Day 7 💙 💬 Comment “RESET ✅” if you’re taking care of yourself today 📲 Tag someone who needs to hear that rest is not weakness — it’s part of growth. #Day6Reset #RestDayTips #RecoveryIsProductive #HydrationSleepNutrition #CoachBeenishMoves #15DayMovementSeries #RestToGrow #GentleWellness

‼️Day 6 is your reminder: REST is productive. 🧘‍♀️‼️ 👉🏻Your body builds strength, flexibility, and balance when you rest — not just when you train. 👉🏻So today, we focus on recovery, light mobility (if needed), and most importantly — your habits outside the workout. ⸻ 💡 Here are 3 small things to focus on today to feel your best tomorrow: 💧 1. Hydration = Joint Protection + Energy Boost ✔️ Aim for 2.5-3 liters of water ✔️ Add lemon, or mint for gut-friendly hydration 😴 2. Sleep = Muscle Repair + Hormone Balance ✔️ Target 7–8 hours of restful sleep ✔️ No screens 30 mins before bed — try light stretching or journaling 🥗 3. Nutrition = Fuel for Recovery ✔️ Add protein to every meal (dal, eggs, yogurt, chicken) ✔️ Include good fats (nuts, seeds, desi ghee in moderation) ✔️ Eat mindfully — no rushing your meals today ⸻ 🎯 Coach’s Reminder: 👉 You’re not being lazy — you’re being intentional. 👉 Listening to your body is a skill. 👉 Reset today, so you show up stronger for Day 7 💙 💬 Comment “RESET ✅” if you’re taking care of yourself today 📲 Tag someone who needs to hear that rest is not weakness — it’s part of growth. #Day6Reset #RestDayTips #RecoveryIsProductive #HydrationSleepNutrition #CoachBeenishMoves #15DayMovementSeries #RestToGrow #GentleWellness

War isiiya in an duriyadi joga malega daremaya 💃❤️#boqorada_stylka

War isiiya in an duriyadi joga malega daremaya 💃❤️#boqorada_stylka

وانا لو على قلبي فحن عشانك فجأة ومال 💗✨#محمد_سعيد #fyp #foryou #foryoupage #explore #تصميمي #mohammedsaeed #اغاني #♫

وانا لو على قلبي فحن عشانك فجأة ومال 💗✨#محمد_سعيد #fyp #foryou #foryoupage #explore #تصميمي #mohammedsaeed #اغاني #♫

The most buttery sheets do exist, and I just found them. Use my code AVANTGARDE20 to get 20% off! @Boll & Branch #bollandbranchpartner #ad

The most buttery sheets do exist, and I just found them. Use my code AVANTGARDE20 to get 20% off! @Boll & Branch #bollandbranchpartner #ad

i have never seen her in another outfit than those leopard shorts 😭

i have never seen her in another outfit than those leopard shorts 😭

Dubai chocolate bar in a JAR #tiktokmarketplace #tiktokshop #tiktokshopmademebuyit #dubaichocolate #viraldubaichocolate #pistachio #nerdynuts

Dubai chocolate bar in a JAR #tiktokmarketplace #tiktokshop #tiktokshopmademebuyit #dubaichocolate #viraldubaichocolate #pistachio #nerdynuts

About

Robot

Legal

Privacy Policy