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@feelucos: Marin Kitagawa Cosplay likelawu #marinkitagawa #marinkitagawacosplay #marinkitagawa😍😍 #cosplayer #cosplay #cosplaygirl #uwu #doctorspielesong #fyp #anime #animecosplay

Feelucos
Feelucos
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Region: DE
Saturday 27 July 2024 20:48:52 GMT
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bufu.sama
Bufu sama :
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2024-08-23 10:24:04
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slawa777peres
Слава :
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2024-07-28 08:21:17
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andyboermann
andy :
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2024-07-28 07:00:17
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enrico.rostalski
Enrico Rostalski :
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2024-07-28 22:23:44
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WHY IT WORKS👇🏽👇🏽👇🏽 I like to call this the PLATE METHOD 🍽️ 🍗1. Make 1/4 of your plate protein (~25-35 grams) 🍠2. Make 1/4 of your plate carbohydrates (ideally fiber rich carbs) 🥦3. Make 1/2 of your plate colorful vegetables and/or fruit (hello fiber & micronutrients) BONUS: 🥑4. Make sure to cook or garnish your meals with healthy fats! Building balanced meals using this method is great for ensuring you include both the macronutrients (carbs, protein, fats) and micronutrients you need at meals. Including a balanced mix of carbohydrates, fiber, protein & healthy fats makes your meals more satiating, prevents blood sugar spikes, and makes each meal more satisfying! ✨ Plus lots of micronutrients to support your overall health! ✅ Follow for daily nutrition tips that are effective & realistic! #platemethod #balancedmeals #healthyhabits #nutritiontips #EasyRecipes #balanceddiet #healthyeating #dietitiansoftiktok #healthyrecipe #healthymeals #easymealideas
WHY IT WORKS👇🏽👇🏽👇🏽 I like to call this the PLATE METHOD 🍽️ 🍗1. Make 1/4 of your plate protein (~25-35 grams) 🍠2. Make 1/4 of your plate carbohydrates (ideally fiber rich carbs) 🥦3. Make 1/2 of your plate colorful vegetables and/or fruit (hello fiber & micronutrients) BONUS: 🥑4. Make sure to cook or garnish your meals with healthy fats! Building balanced meals using this method is great for ensuring you include both the macronutrients (carbs, protein, fats) and micronutrients you need at meals. Including a balanced mix of carbohydrates, fiber, protein & healthy fats makes your meals more satiating, prevents blood sugar spikes, and makes each meal more satisfying! ✨ Plus lots of micronutrients to support your overall health! ✅ Follow for daily nutrition tips that are effective & realistic! #platemethod #balancedmeals #healthyhabits #nutritiontips #EasyRecipes #balanceddiet #healthyeating #dietitiansoftiktok #healthyrecipe #healthymeals #easymealideas
my brother hates me
my brother hates me


ruinin it #gym #foryou #Fitness #viral #dc #nogains #fyp #GymTok #relatable
ruinin it #gym #foryou #Fitness #viral #dc #nogains #fyp #GymTok #relatable

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